It’s Time to Put Some Fun Into Your Workouts! – Announcing Cathe’s 2013 Videos!


It's Time to Put Some Fun Into Your Workouts! - Announcing Cathe's 2013 Videos!

             Click Here to Pre-Order Now


Breaking News Everyone! I’m excited to share with you my new workouts I have planned for 2013. Even more exciting is that we will be filming 8 new workouts that will be released on 7 individual DVDs.

The Pre-Sale for the new workouts will begin Friday, March 1st and here are some important details you should know:

 Great Savings

By Pre-Ordering Now you will save 50 to almost 70% depending on which discount bundle you select.

 Double Free Shipping

Get Double Free Shipping which means if you order any of our other in stock DVDs and/or qualified fitness equipment along with your pre-order, we will ship your current in stock items now worldwide for FREE. When your pre-order DVDs are available they will ship for FREE Worldwide too!

 Just an Additional $20 Gets You Both DVDs and Downloads

For just an additional $20 you can get both DVDs and Downloads when our Pre-Sale starts March 1st for my 7 new DVDs plus my Greatest Hits Vol 1 DVD. After the Pre-Sale ends it will cost you $160 to purchase these same downloads, so don’t miss out on this amazingly low price opportunity to pre-order both DVDs and downloads!

 Get My Greatest Hits Vol #1 Video for Free!

Pre-Order my New Videos (6 or 7 discount bundle) during the Month of March and get my Greatest Hits Volume 1 DVD (or download) for Free. Cathe’s Greatest Hits DVD will ship with your pre-sale DVDs when they are ready. Purchase of either the 6 or 7 discount DVDs or Downloads bundle is required for Free offer. Free offer starts March 1st and ends March 31st

About the New Videos

Rockout Knockout:  What do you get when you combine Kick, Punch and Crunch and Hard Strikes?  A ROCKOUT KNOCKOUT!!!   If you just got really excited reading that then this workout is for YOU!!!  Build up various kickboxing combinations “KPC Style” followed by various “Hard Strike Style” interval blasts for the ROCKOUT KNOCKOUT of your life.  Put some fun back in your fight with high energy kicks, jumps and punches guaranteed to make you come out a winner!!!.  Gloves are optional!

Pedal Power:  Think you’ve mastered all the elements of Cycle Max and RIDE and wonder “what’s left”?  Well get ready to put the pedal to the metal and cycle your heart out with Pedal Power…. another hill pumping, heart thumping, speed jumping workout that leaves you soaked and spent.  Two water bottles and possibly even two towels are recommended to meet the demands of this workout!

X10:  Let me just say this once….You can do anything for 10 minutes!!!  Enjoy five 10 minute power packed workouts that are perfect for when you are either short on time, need a quick mid-day energy fix, want a finisher on an existing workout or love to string one, two or more of these workouts together to create the ultimate highly explosive workout.  Each 10 minutes will be a breathless mixture of power and strength with its own signature feel……on your mark, get set….GO (for 10 minutes!!!!)

 FLEXTrain:   A non-stop total body workout that mixes the concept of Supercuts with Power Hour.  Minimal equipment will be used to unleash your strength, endurance, and shapely muscles.  This will quickly become your favorite go-to workout when you want to feel like you’ve thoroughly worked everything from head to toe without using a lot of equipment to do it.

Party Rockin’ Step:  Two party rockin’ workouts in one DVD!  Let’s hear all about this double crowd pleaser…..

Party Rockin’ Step Workout One:

Who’s up for some party rockin’ steps ala Cathe style?  Are you wishing I would make a workout that put combos together like I did back in the day of Power Max and Rhythmic Step?  Something a little more steady state and less circuit-like?  Something more choreography driven and drizzled with doable fun footwork?   If so, then this Party Rockin’ step workout is for you!!!

Party Rockin’ Step Workout Two:

Ok, did you just read about Step Workout One and say “yikes, while I love a great solid step workout, I can’t do all that tricky choreography. It makes me feel like I have two left feet.”?  Well, good news…while  just as interesting and challenging as the first workout, this workout will be similar in choreography but with less fancy steps and more straightforward movement patterns.

Great Glutes:  Who doesn’t want Great Glutes?  This workout focuses on the backside of the legs with the strongest emphasis on the glutes. A mix of new innovative glute exercises (research tested and approved) along with the most effective “best of the best” hamstring, glute and inner thigh exercises will leave you with the firmest rock bottom you could ever imagine!!!  I love how these exercises get in the deepest trouble spots and melt off all  the unwanted extra fat.  Minimal equipment will be used to get the job done.

Lean Legs and Abs: An action packed workout, Lean Legs and Abs is the perfect compliment to Great Glutes.  Lean Legs & Abs focuses on the front and outer thigh muscles of the leg with both innovative and traditional exercises.  The sequence is designed to keep the heart rate up while you incinerate your thighs.  Although all parts of the thighs are used in this workout, most of the emphasis is placed on the quadriceps and outer thigh muscles.  A special bonus barre segment (as well as a awesome ab segment) will also be included in this workout to totally toast your thighs….between Lean Legs and Abs and Great Glutes you will be ready for the “Rockettes”….


What will the music be like?

All of the music for the new workouts is being produced by the same company that made the music for XTrain, CrossFire and To The Max. We’re once again doing “sound a likes” with every song selected by Cathe and custom created for each workout.

When will the new workouts be ready?

It’s still too early to say for sure , but to play it safe our best guess at this point is anywhere from mid to late summer 2013. This is only an estimate and will be defined further as the project progresses.

Can I use coupons for the new workouts?

No, we never allow coupons to be used for our pre-sales as the items are already discounted. However you can use coupons on any of our current in-stock items with your pre-sale order. Any current items you order with your pre-sale items will ship now and in most cases will ship free worldwide. *see our free shipping details on

How are the DVDs packaged?

This is not a series so each DVD will come in an individual case just like all of our other single DVDs.

When will the Greatest Hits DVD Volume #1 ship?

Our free Greatest Hits DVD Volume #1 will ship when your pre-order DVDs ship.

Can I pre-order the individual DVDs?

Yes, you will be able to eventually pre-order any of the individual new workouts, but the savings will not be anywhere near the savings of ordering all of the workouts. In the beginning of the pre-sale we will only be taking orders for the discount bundles. We will not allow individual DVDs to be pre-ordered until later on. We do this to speed up the shipping process once the DVDs become available.

Do I get the free Greatest Hits Volume #1 DVD if I order the individual DVDs?

No, the free Greatest Hits Volume #1 DVD is only available if you order one of the discount bundles during the month of March.

Should I order DVDs or downloads?

It depends, each has its own advantages and disadvantages. But why not get both? During the pre-sale, all of the downloads cost only an extra $20 to add to your DVD order. After the pre-sale, downloads alone will cost you almost $160 (including Greatest Hits Volume #1).

Can I cancel my pre-order?

Yes, you can always cancel your pre-order up until 14 days before your order ships. However, if you cancel and then re-order you will not be allowed to cancel again.

What equipment will be used in the new workouts?

Once again, we keep the equipment to a minimum in these new workouts. The equipment you can expect to see (which varies per workout) includes:  a step, bands, dumbbells, barbell, discs, and stability ball. As always, workouts will go through many revisions between now and when we film and this means the equipment used in any video may change.

 Will the workouts have Pre-Mixes?

Yes, all of the workouts will have premixes. However, these will not be determined until after we have filmed.

How much do I save by Pre-ordering Now?

Your savings will depend on the discount bundle you select, but you will save anywhere from 50% on DVDs only to almost 70% on DVDs and Downloads.

How much will the pre-sale workouts cost?

DVDs Only:

6 pack DVD discount bundle (doesn’t include Pedal power) – $79.97

7 pack DVD discount bundle (includes Pedal power) – $89.97


DVD plus Downloads:

6 pack DVD plus Downloads discount bundle  (doesn’t include Pedal power) – $99.97

7 pack DVD plus Downloads discount bundle (includes Pedal power) – $109.97


Downloads only

6 pack Downloads only discount bundle (doesn’t include Pedal power) – $69.97

7 pack Downloads only  discount bundle (includes Pedal power) – $79.97


Click Here to Pre-Order Now

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44 Responses to “It’s Time to Put Some Fun Into Your Workouts! – Announcing Cathe’s 2013 Videos!”

  1. Avatar for carol d.
    carol d. February 25, 2013 at 1:13 pm #

    Sounds like an awesome mix of cardio and weights. Cannot wait!

  2. Avatar for owltx
    owltx February 25, 2013 at 1:46 pm #

    Awesome!! Sounds so exciting!

  3. Avatar for Leane
    Leane February 25, 2013 at 1:57 pm #

    All I saw was “preorder” and “new”, and I was ready to go! Now I just have to wait ’til Friday! LOL!

    Cathe – You are absolutely amazing! Thank you for putting out such GREAT new stuff, and at such a fast pace! Amazing!

  4. Avatar for Carolyn
    Carolyn February 25, 2013 at 2:00 pm #

    Wooohooo!!! Thanks Cathe!! Let us know if you’d like any cycle max sisters back;)

  5. Avatar for Jennifer
    Jennifer February 25, 2013 at 2:02 pm #

    In love with ALL of these! Plus, I can hardly wait to see what’s in the Greatest Hits Vol#1 DVD!

  6. Avatar for Tiffany
    Tiffany February 25, 2013 at 2:02 pm #

    I like the various mix….and Yay!!!!! A step workout 🙂

  7. Avatar for Rita
    Rita February 25, 2013 at 2:04 pm #

    I’m not gonna miss this one!!! preordering on March 1 can’t wait!!

  8. Avatar for Linda
    Linda February 25, 2013 at 2:07 pm #

    Great yo hear about the music which I find her previous music to be non motivating.

  9. Avatar for Julie
    Julie February 25, 2013 at 2:08 pm #

    will the downloads have the premixes or do just the dvds?

  10. Avatar for Dayna
    Dayna February 25, 2013 at 2:13 pm #

    I didn’t read the descriptions and think, “I might not do that one….” They ALL sound awesome! I didn’t even know I needed a whole workout for glutes LOL

  11. Avatar for Michelle
    Michelle February 25, 2013 at 2:14 pm #

    I can’t wait for FLEXtrain!!!

  12. Avatar for Anne
    Anne February 25, 2013 at 2:17 pm #

    I’ve pre-ordered everything since the Intensity series in 2000!! Can’t wait!

  13. Avatar for mars
    mars February 25, 2013 at 2:27 pm #

    Do the downloads include premixes?

  14. Avatar for Erin
    Erin February 25, 2013 at 2:28 pm #

    Cathe always looks amazing, but she looks better than EVER on this promo! Way to go Cathe! You inspire me every day!

  15. Avatar for deineira
    deineira February 25, 2013 at 2:40 pm #

    This.looks.awesome! And so do you, btw, Cathe!

  16. Avatar for Robbin
    Robbin February 25, 2013 at 2:50 pm #

    Cathy, thank you, I, too, am totally psyched. Your new picture here is Wow!! You look awesomely fabulous (no surprise)!

  17. Avatar for NY25
    NY25 February 25, 2013 at 2:54 pm #

    Exactly how many more Cathe DVDs do I really need (I’ve got about 40 already). Apparently 7!!!!

  18. Avatar for Lesley
    Lesley February 25, 2013 at 2:55 pm #

    Yippeeeeeee! Can’t wait, more DVDs to look forward to! Cathe you never disappoint us 🙂

  19. Avatar for Brandie
    Brandie February 25, 2013 at 2:56 pm #

    After enduring a Midwestern blizzard last week with another one on the way, this is the best news I could have ever received! Thank you CATHE! So, so, SO EXCITED!!!!

  20. Avatar for Swayze
    Swayze February 25, 2013 at 3:03 pm #

    New Cathe? Yes! New dancy step workout from Cathe? YES YES YES!!!

  21. Avatar for Teri
    Teri February 25, 2013 at 3:08 pm #

    IM SO EXCITED!!!!!!!!!!!!!! credit card is ready =) Thank you Cathe =)

  22. Avatar for Jennifer
    Jennifer February 25, 2013 at 3:39 pm #

    Great music choices, TWO new step DVDs, more boxing (heavy bag bonus??), 10 minute workouts, flex train, it all sounds like so much FUN!!! Very excited! I know where I’m spending my birthday money this year 😉

  23. Avatar for Natasha
    Natasha February 25, 2013 at 3:39 pm #

    Excited for these!!!!! You look AMAZING in the pic Cathe 😮

  24. Avatar for jodijodi
    jodijodi February 25, 2013 at 4:45 pm #

    Yay! Step workouts!

    Oh, and the other stuff looks good too. 😀 (LOL!)

  25. Avatar for Carol
    Carol February 25, 2013 at 4:53 pm #

    Cathe Friedrich, You. ROCK! 😀

  26. Avatar for Sandy
    Sandy February 25, 2013 at 5:02 pm #

    “A ROCKOUT KNOCKOUT!!!” I’m there. And, I’m so grateful for a new step workout. Thanks, Cathe.

  27. Avatar for Eunice
    Eunice February 25, 2013 at 5:24 pm #

    This new work outs are sounding very excited the step routine and legs front, back, side, love it!!! I’m in for sure!!!!!!
    I can’t wait Cathe your awesome thanks!!!

  28. Avatar for Stacey
    Stacey February 25, 2013 at 5:35 pm #

    Will you include the heavy bag training routine with the new Hard Strikes DVD???

  29. Avatar for Bridget
    Bridget February 25, 2013 at 6:22 pm #

    Is this new stuff or is it just electronically putting her already put out workouts together to form a new dvd?

  30. Avatar for Michele
    Michele February 25, 2013 at 6:38 pm #

    OMG, I”m so happy. I’ll have something near my birthday in late August perhaps. DH says Cathe DVDs are better value than gym membership–smart man, that’s why I love him!

    It all sounds great.

    I don’t know how Cathe makes it all happen but I’m so glad she does!!!!

  31. Avatar for StrongMum
    StrongMum February 25, 2013 at 8:40 pm #

    Exciting news! Thanks, Cathe!

  32. Avatar for Yvette
    Yvette February 25, 2013 at 8:44 pm #

    I am SO excited about the two Party Step vids! Can’t wait for these!

  33. Avatar for DebbieH
    DebbieH February 25, 2013 at 9:26 pm #

    Fun! Excited for them all ESP Rockout Knockout, GreatGlutes & Pedal Power! Love all the names! Wheee! Love the pic of you too!

  34. Avatar for Murph
    Murph February 25, 2013 at 9:34 pm #

    I’m IN!! (hey, Deb.) We knew she’d knock it out of the park AGAIN! I’m loving XRAIN lo impact right now. The new ones sound like fun, ESP Rockout. Love KB.

  35. Avatar for Eva
    Eva February 25, 2013 at 9:56 pm #

    I cannot wait!! I’m ready for more step aerobics!! I just hope they aren’t too fancy dancy. I love all of Cathe’s step aerobic videos, especially Athletic step, but Step Moves from the Shock Cardio was a little too fancy, dancy for me. I felt like I spent more time trying to figure it out then I did exercising. I don’t mind having to stop the DVD a couple of times the first couple of times through the DVD to figure out the moves, but I just got frustrated with it after the third time and never tried it again. Same with the 4 day split. Leave it to Cathe though to make exercise fresh and exciting!! And, I love how she brings the latest in exercise research into her workouts.

  36. Avatar for SC
    SC February 25, 2013 at 10:06 pm #

    i’m in!!!! cathe, you are too awesome! i can’t wait for the new workouts! thanks so much cathe!!!!

  37. Avatar for Luz
    Luz February 25, 2013 at 10:08 pm #

    OMG!!!!!!!!! It’s Christmas all over again!!!!!!!!! My library keeps growing exponentially. There’s no such thing as having enough Cathe DVDs. I want MORE! Bring it on Cathe.

  38. Avatar for Rosie
    Rosie February 26, 2013 at 1:06 am #

    Cool! Cathe if you are taking any requests, PLEASE another bag workout in the Rockout Knockout!!

  39. Avatar for kelli
    kelli February 26, 2013 at 12:47 pm #

    drool drool – cannot wait! These look fantastic. Love the pre-order deals too!!!!! Thank you Cathe!!!

  40. Avatar for Sheila
    Sheila February 26, 2013 at 1:16 pm #

    I’m so excited!!! Finally, two new step workouts, and a workout combining KPC and Hardstrikes, FlexTrain, X10, all my faves!!! I cannot wait. I absolutely cannot wait.

  41. Avatar for Kimberly
    Kimberly February 26, 2013 at 7:16 pm #

    Sounds like some good, old-school Cathe workouts with a new twist in them. I’m excited about the variety and can’t wait to do the Greatest Hits DVD.

  42. Avatar for Cathy
    Cathy February 27, 2013 at 1:38 pm #

    Excited to read about the new workouts, disappointed to read about the “music”!! Some of “music” is so loud on the XTrain workouts, I can’t hear what Cathe is saying and I am so annoyed by the most of the it, that I just to turn it off. I know every song can’t be Buttercup, but part of my workout, is feeling and enjoying the music.

  43. Avatar for Amanda
    Amanda February 27, 2013 at 5:43 pm #

    Will Feel Fit Wear be doing the wardrobe again? I have a lot of the clothing from XTrain and not only is stylish workout wear, it is super comfortable too. Its fun to dress like Cathe & crew during a workout, makes me feel more like a part of the cast!

  44. Avatar for Amy
    Amy February 28, 2013 at 2:19 pm #

    Cannot wait -recovering from knee surgery #5 & what better motivation than new Cathe workouts!!!!! May skip the steps due to the dodgy knee, but there are modifications for everything else! Love you Cathe -just when I need something new, there you go again!

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