A few years ago, I had some tradgedy in my life, and my once fairly healthy and active lifestyle went for a loop. After I stepped on a scale at the doctors office, I realized I had gained fifty pounds without much effort at all! Of course, I knew I had put on a few, but that was CRAZY!
So, I started from the beginning… tracking my food, and working out. I started slow with Leslie Sansone’s Walk Away the Pounds dvds. Then I did some Billy Blanks Tae Bo workouts.
Slowly I built up to the point where I had completed the P90X program with Tony Horton. Now, though, most of the workouts I do are exclusively Cathe’s. Cathe is one of the most challenging fitness instructors that I am aware of. She is a real pro. Her cueing is impeccable and her instructions are clear. She is always friendly and motivating.
So, with Cathe Friedrich workouts and CLEAN eating, I have managed to lose 50 pounds. I have also developed a love of exercise; it is no longer such a chore!
I have a healthy BMI, but I think like most women, would like to lose “just ten more pounds” LOL! But, I am pretty happy right now, to just feel great and know that I am so much healthier. My skinny jeans that I hung onto are too big for me now, so that is GREAT!
