The next video clip we want share with you today is HiiT 30/30. This is perhaps the easiest of the three HiiT workouts, but don’t be fooled, this is still a very tough Cathe workout. As the title suggests, each HiiT s 30/30 interval is divided into 30 second high energy, plyo reps, followed by an equal 30 second rest for a total of 16 tough intervals. This method of cardio training is also known as the half and half method since you have an equal amount of high intensity reps and rest with each interval. The only equipment you need for this workout is a step. So double knot your laces and let’s “Hit it” with Cathe! – View Clip | Purchase
