fbpx

Spicy Chana Masala (Chickpeas) with Spinach

Spicy Chana Masala (Chickpeas) with Spinach
Spicy Chana Masala (Chickpeas) with Spinach

Ingredients

2-16oz cans of chickpeas (rinsed)
1-16oz can of stewed tomatoes (drained)
1 large white onion sliced very thin
1 large potato – cubed
1 large bunch of baby spinach or 2 handfuls
1 jalepeno pepper, minced
1 tablespoon of olive oil

SPICES:
2 teaspoons salt
1½ teaspoon turmeric
2 teaspoons ground coriander
2 teaspoons Garam Masala

… to save time mix all of the above spices together in a small container until ready to use

Directions:

In a large skillet/saucepan, using medium heat, add the olive oil and heat until hot… add the sliced onions and cook until lightly brown. Mix in the drained can of tomatoes, and when the oil starts to separate from the onion/tomato mixture, about 5 minutes, then add all of the above spices, cubed potatoes and the chickpeas. Making sure the potatoes and chickpeas are thoroughly covered with the tomato-onion/spice mixture. Add to this mixture, 1 to 1.5 cups of water, bring to a boil. Reduce heat to medium; cover and simmer for 20 minutes… until potatoes are fork tender. Mix in the chopped spinach; cover, and let wilt at least 15 minutes prior to serving.

Serve with Naan bread if desired.

Hi, I'm Cathe

I want to help you get in the best shape of your life and stay healthy with my workout videos, DVDs and Free Weekly Newsletter. Here are several ways you can watch and work out to my exercise videos and purchase my fitness products:

Get Your Free Weekly Cathe Friedrich Newsletter

Get free weekly tips on Fitness, Health, Weight Loss and Nutrition delivered directly to your email inbox. Plus get Special Cathe Product Offers and learn about What’s New at Cathe Dot Com.

Enter your email address below to start receiving my free weekly updates. Don’t worry…I guarantee 100% privacy. Your information will not be shared and you can easily unsubscribe whenever you like. Our Privacy Policy