2 tbsp almond flour
2 tbsp ground flax-seed
1 or 2 eggs (both work just fine)
1/4 tsp baking powder
half packet of Stevia
your choice of a berry: 12 cranberries are used in this, but you can use strawberries, apples, blueberries, etc.
Directions:
Put the almond flour and flax-seed in a microwave safe bowl. Add baking powder and Stevia. Crack one to two eggs into bowl and mix it all up! Dump 12 cranberries (or blueberries, apples, raspberries, etc.) in bowl.
Put it in microwave for 90 seconds.
You can either eat it in bowl or take it out and eat like a medium sized muffin.
You’ll get hooked on this and have the energy for any of Cathe’s MAX workouts! 🙂
Hi, I'm Cathe
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