fbpx

Tofu and Black Bean Tacos

Tofu and Black Bean Tacos

Ingredients

1/2 onion, sliced
1 14 oz package firm tofu, drained
1 tbs oil
3 cloves garlic, minced
1 tsp chili powder
1/2 tsp oregano
1/2 tsp coriander
1/2 tsp cumin
juice and zest of 1 lime
1 (15 oz) can black beans, rinsed and drained
6 large whole grain tortillas
lettuce, tomato, cheese for garnish (optional)

Directions:

1. Combine tofu, spices, and lime in a bowl; mix and mash well.
2. Heat oil in skillet over medium-high heat. Add garlic and onion and cook 2-3 minutes.
3. Add tofu mixture and cook, stirring occasionally, for 5 minutes.
4. Add beans and heat through for another 2 minutes.
5. Serve on top of tortillas with lettuce, tomato, and cheese if desired.

Hi, I'm Cathe

I want to help you get in the best shape of your life and stay healthy with my workout videos, DVDs and Free Weekly Newsletter. Here are several ways you can watch and work out to my exercise videos and purchase my fitness products:

Get Your Free Weekly Cathe Friedrich Newsletter

Get free weekly tips on Fitness, Health, Weight Loss and Nutrition delivered directly to your email inbox. Plus get Special Cathe Product Offers and learn about What’s New at Cathe Dot Com.

Enter your email address below to start receiving my free weekly updates. Don’t worry…I guarantee 100% privacy. Your information will not be shared and you can easily unsubscribe whenever you like. Our Privacy Policy