Simple Smoothie
1 cup kefir, low-fat, plain
4 strawberries
4 ice cubes
2 packages sugar substitute (made from sugar or stevia), or 4 tsp sugar
Topping (optional):
1 TB whipped topping
3 strawberry slices
combine all ingredients except topping in blender. Pulsate for 2 minutes or until smooth. Top with whipped topping and strawberry slices if desired.
Serve immediately
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