Creamy White Bean and Garlic Hummus


Submitted by: Abbe...

  • Difficulty: Easy
  • Cook Time: none
  • Prep Time: 5 minutes
  • Ready In: 5 minutes
  • Serves: 8

Creamy White Bean and Garlic Hummus


1 15 oz. can of Cannellini Beans (white kidney beans)
1 Clove of Garlic
1/4 Cup of Fresh Parsley (or 1 teaspoon of dried)
1 Tablespoon of Lemon Juice
4 Tablespoons of Olive Oil
Salt and Pepper to taste


Place all ingredients in a food processor and blend until smooth.

This is great as a hummus dip (it’s a big hit at parties) or in sandwiches.


Send Us Your Healthy Recipe:

*Help us build our community by submitting your healthy recipe today. If your submission is selected for our “Weekly Healthy Recipe” featured in our Weekly Newsletter you will also receive a $100 gift certificate that also may be used at (presale items excluded). | Submit Your Recipe |

Tags: , ,

No comments yet.

Leave a Reply