fbpx

Chicken and Quinoa Super Salad

Chicken and Quinoa Super Salad
Chicken and Quinoa Super Salad

Ingredients

100g chicken breast
15g quinoa, rinsed well
100g grated carrot
50g diced red capsicum (bell pepper)
50g diced cucumber
2 cloves garlic
1/4 c balsamic vinegar
5 g extra virgin olive oil
80g baby spinach leaves

Directions:

Cook the quinoa in a pot of rapdily boiling water or to package directions. Cooking in a low-socium stock (broth) will add flavour.
Grilled chicken breast until cooked through.
While the quinoa and chicken are cooking, assemble salad. Mix the oil, balsamic, and garlic to make the dressing. Toss through the carrot, capsicum, and cucumber. Once cooled, add the cooked quinoa. Slightly warm quinoa is fine, as it absorbs the dressing flavours. (You can chill or eat slightly warm). Place the carrot mixture on a bed of baby spinach leaves, with the grilled chicken on top (sliced or whole breast).

Hi, I'm Cathe

I want to help you get in the best shape of your life and stay healthy with my workout videos, DVDs and Free Weekly Newsletter. Here are several ways you can watch and work out to my exercise videos and purchase my fitness products:

Get Your Free Weekly Cathe Friedrich Newsletter

Get free weekly tips on Fitness, Health, Weight Loss and Nutrition delivered directly to your email inbox. Plus get Special Cathe Product Offers and learn about What’s New at Cathe Dot Com.

Enter your email address below to start receiving my free weekly updates. Don’t worry…I guarantee 100% privacy. Your information will not be shared and you can easily unsubscribe whenever you like. Our Privacy Policy