Apple-Vanilla Zinger Protein Shake


Submitted by: jodellefitzh20

  • Difficulty: Easy
  • Cook Time:
  • Prep Time: 5 minutes
  • Ready In: 5 minutes
  • Serves: 1

Apple-Vanilla Zinger Protein Shake

Apple-Vanilla Zinger Protein Shake


1 scoop of vanilla protein powder (I use Jay Robb Vanilla)
2 tbsp of Bragg’s Apple Cider Vinegar
1 dash of lemon-flavored liquid Stevia (optional)
1 cup water
and 5 ice cubes


Blend all together on high for 45 seconds and then pour into a nice chilled mug and enjoy! A sweet, zingy, effervesent, high protein shake, that has all the appetite- suppressing benefits of apple cider vinegar as well as the many other benefits that go along with apple cider vinegar! Very sweet and satisfying!

(Optional: add a little lemon or lime juice, or other fruit for more zing. Make with hemp, brown rice, or pea protein to make it vegan!)

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3 Responses to “Apple-Vanilla Zinger Protein Shake”

  1. Avatar for DebbieH
    DebbieH March 28, 2011 at 12:31 pm #

    Jodelle, this sounds sooo good! Is the cider the one that comes in the lil’ foil packages? Thanks for sharing!

  2. Avatar for Jodelle
    Jodelle March 28, 2011 at 12:58 pm #

    Apple Cider Vinegar is usually in a bottle and you pour in 2tbsp of it to the shake! Bragg’s is my favorite brand because it’s raw and unfiltered! Very soothing to a stressed colon! If you like effervesence, you will love this! I also love pouring apple cider vinegar into 16oz of water and mixing a little stevia for a sweet hydrating drink! I think I’ll go have some right now!

  3. Avatar for Chris G
    Chris G January 28, 2013 at 2:23 am #

    I just tried the Apple Cider Vinegar in the water with the Stevia–it’s awesome!

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