Ingredients
1 medium onion, cut in half and sliced medium thick
3 medium cloves garlic, pressed
1 TBS chicken broth
1 TBS minced fresh ginger
1 large boneless, skinless chicken breasts, cut into 1 inch pieces
1 bunch asparagus, cut into 1-inch pieces (about 2 cups when cut)
2 TBS soy sauce
1 TBS rice vinegar
pinch red chili flakes
salt and white pepper to taste
Directions:
1. Cut onion and mince garlic and let both sit for at least 5 minutes to bring out their hidden health benefits.
2. Heat 1 TBS broth in a 12-inch stainless steel skillet. Healthy Sauté onion in broth for about 2 minutes over medium-high heat, stirring constantly.
3. Add ginger, garlic, chicken, and continue to stir-fry for another 3-4 minutes, stirring constantly.
4. Add asparagus, soy sauce, vinegar, and red chili flakes. Stir together and cover. Cook for another 2-3 minutes. This may have to cook for an extra couple minutes if the asparagus is thick. Season with salt and pepper to taste.
