Healthy Eggnog Recipe


Submitted by: JenTrudel

  • Difficulty: Easy
  • Cook Time:
  • Prep Time: 5 minutes
  • Ready In: 3 1/2 Hours
  • Serves: 6

Healthy Eggnog Recipe


6 cups almond milk (either unsweetened plain or unsweetened vanilla)
1 cup egg lands Best egg whites (or I like to use at least 1 whole egg in there)
2 teaspoons vanilla extract
2 teaspoons rum extract
stevia or splendor to taste ( I prefer Splendor)
2 x pinch nutmeg, ground
2 x pinch cinnamon, ground


In a medium saucepan heat the almond milk, eggs and stevia. (you can also microwave in bouts and keep checking and stir)
You’ll need to remember to stir continuously. Heat & stir until the mixture thickens slightly – enough that it can coat the back of a spoon.

Stir in the vanilla extract, rum extract, one pinch of nutmeg & one pinch of cinnamon.

Remove from heat (or microwave).

Cover with plastic wrap and refrigerate until the eggnog has cooled (at least 3 hours).

Just prior to serving, ladle your yummy low fat eggnog into glasses, and garnish each with an extra little sprinkle of ground nutmeg & ground cinnamon.

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