In the above picture Greg performs a Bench Press. In STS the Guys will be using a two piece combination unit that can function as a standalone flat/incline/decline exercise bench or as a bench press. This is not a unit we sell, but since many of you have a bench press or Bowflex at home we wanted to include it with the STS program. A bench press is necessary for people who can lift heavier weights and want to use a barbell. Unlike a barbell, dumbbells can always be used by almost anyone on a flat bench or step and a bench press is not necessary. Other cast members will be shown using a step as a bench like we normally do. Some cast members will use dumbbells while others will use a barbell.
