bayerngirl
Cathlete
Index of Cathe Rotations June 2010-2013 (CatheNation Links)
Cathe's older rotation from April 2003 to May 2010
http://cathe.com/forum/f100/index-cathe-rotations-april-03-jul-08-cathenation-links-248988/
June 10' rotation - Mix of workouts
June 10' rotation - The Cathe Nation
July 10' rotation - cardio endurance.
July 10' rotation - The Cathe Nation
August 10' Rotation - Mix of workouts
August 10' Rotation - The Cathe Nation
Sept 10 Rotation - cardio endurance with extra emphasis on the legs
Sept 10 Rotation - The Cathe Nation
Oct 10' Rotation - total body strength with a bit more focus on upper body and core.
Oct 10' Rotation - The Cathe Nation
Nov 10 rotation - we are going to shock our system and mix it up with a different focus every week
Nov 10 rotation - The Cathe Nation
Dec 10' Rotation - Muscle Confusion/ new workouts
Dec 10' Rotation - The Cathe Nation
Jan 11' Rotation - fat loss
Jan 11' Rotation - The Cathe Nation
FEB '11[FONT="] - Rock Bottoms Rotation [/FONT]
[FONT="]FEB 2011 Rock Bottoms Rotation - The Cathe Nation[/FONT]
March'11 - Hardcore Series Celebration (emphasize core and upper body a little more)
March 2011 Rotation - The Cathe Nation
April '11 - Mix of some old & new circuits
April 2011 Rotation - The Cathe Nation
May'11 - (Alternating weeks of lower intensity with weeks of higher intensity exercise. Each week offers a mixture of cardio, core work, muscular strength and muscular endurance workouts)
http://cathe.com/forum/f100/may-2011-rotation-282676/
June'11 - Muscle confusion (endurance one week, strength the next week, power the third week and a little of all of them on the fourth week)
http://cathe.com/forum/f100/june-11-rotation-283179/
July'11 - None posted
August'11 - mix of workouts & Flexibility
http://cathe.com/forum/f100/august-2011-a-284215/
Sept'11 - "shock your system" rotation that is a hybrid of strength,endurance and flexibility. Expect to break through fitness plateaus and burn fat and calories while gaining lean muscle mass.
http://cathe.com/forum/f100/sept-2011-a-284651/ =
Oct'11 - This month High Intensity Training and tough Circuits unite!
http://cathe.com/forum/f100/october-2011-rotation-285122/
Nov'11 - Cathe posted three rotations for November!!
1 - STS & Low Impact Series Combined:
http://cathe.com/forum/f100/nov-2011-sts-low-impact-series-combined-286193/
2 - All LIS:
http://cathe.com/forum/f100/nov-2011-low-impact-series-rotation-286176/
3 - A regular rotation for those who may not have LIS:
http://cathe.com/forum/f100/nov-2011-non-low-impact-series-roration-286177/
Dec'11 - This month we are shocking our systems by mixing high impact with low impact workouts and also combining muscular strength with muscular endurance workouts.
http://cathe.com/forum/f100/dec-2011-rotation-286759/
January 2012 DOUBLE ROTATION - Cathe posted 2 rotations for January!!
1) STS/LIS One Month Total Body Recharge
2) STS/LIS Three Month Transformation Rotation
http://cathe.com/forum/f100/january-2012-double-rotation-287356/
February 2012 - we will be “attacking” the Lower Body along with an overall total body conditioning workout.
http://cathe.com/forum/f100/feb-2012-rotation-287841/
March 2012 - March Maddness
http://cathe.com/forum/f100/march-2012-rotation-288277/
April 2012 - This month's rotation continues to cross train with variety in types of workouts, lengths of workouts, intensities of workouts and frequency of workouts.
http://cathe.com/forum/f100/april-2012-rotation-288701/#post2140030
May 2012 - None posted
June 2012 - This month is about combination training. We will hit the weights heavier on certain weeks, lighter on other weeks, do more low impact on a given week and higher impact on another
http://cathe.com/forum/f100/june-2012-a-289370/#post2148387
July 2012 - Since so many of you have just received the new workouts, Cross Fire and To The Max, I decided to focus on them with this July rotation.
http://cathe.com/forum/f100/july-2012-rotation-289653/
August 2012 - This month we will do an undulating rotation that varies from light weight to heavy weight, circuit workouts to Hiit workouts etc. *Your body will work hard to keep up with its "confused" muscles.
http://cathe.com/forum/f100/august-2012-rotation-290058/#post2158553
September 2012 - Get ready to jump into the school year with a mix of new and old, long and short and moderate to intense workouts!
http://cathe.com/forum/f100/sept-2012-rotation-290396/
October 2012 - This month is an undulating rotation which mixes strength with endurance. Expect to burn fat, calories and rev your metabolism.
http://cathe.com/forum/f100/october-2012-rotation-290795/#post2167176
November 2012 - None posted
December 2012 -
http://cathe.com/forum/f100/dec-2012-rotation-291306/
January 2013 - (Cathe poste 4 XTrain rotations in the WM and X-Train user's gide)
- 90 Day Undulating workout program
- 90 Day XTrain + Low Impact series
- 30 Day Cardio + Strenth Combined
- 30 Day Undulating + Ride
February 2013 - This month’s rotation combines the XTRAIN SERIES, CROSS FIRE and TWO THE MAX.
http://cathe.com/forum/f100/feb-2013-rotation-292233/
"Getting in shape for summer 3 month rotation"
March 2013 - Since we have had such a popular request for another ALL LOW IMPACT rotation, I have designed one for the March 2013 rotation.
http://cathe.com/forum/f100/march-2013-rotation-292543/
April 2013 - This month’s rotation was put together with the goal of getting in shape for summer. I will create a new rotation each month for three months (March..April…May) with this same goal so you’ll be summer ready by June 2013.
http://cathe.com/forum/f100/april-2013-rotation-292904/
May 2013 - This month’s May 2013 rotation is the continuation of my “get in shape for summer” plan. It focuses mostly on explosive cardio and interval based workouts to keep the metabolism stimulated and in fat loss mode.
http://cathe.com/forum/f100/may-2013-get-shape-summer-cond-293121/#post2201091
June 2013 - A little Old and a little New!!! What do you get when you mix a little of the older DVD’s with a little of the newer DVD’s? A June rotation that’s filled with variety, cross training, and fat burning. This month get summer fit with everything you need to do to get super lean, super strong and super fit!!!
http://cathe.com/forum/f100/june-2013-rotation-293348/#post2204962
July 2013 - None posted
August 2013 - This month we are going to get in shape with a variety of workouts. You’ll see a theme each week. First week is a circuit format, the second week is cardio/muscle mix, the third week is your MAX week, and the fourth week is your “longer-shorter workouts” week. This variety will shock, shape, and “work work” your muscles into a lean mean fighting machine.
http://cathe.com/forum/f100/august-2013-rotation-293777/#post2211574
September 2013 - This month we're going to do "series" based workouts week to week. This will ensure a variety of muscle fiber recruitment and enhance muscle stimulation, which of course leads to a reduction in body fat.
http://cathe.com/forum/f100/sept-2013-rotation-294028/
October 2013 - This month expect to incinerate body fat, break stubborn fitness plateaus, and create lean and strong shapely muscles….are you ready????
http://cathe.com/forum/f100/new-video-october-rotation-294808/#post2219393
November 2013 - Upon your request I have revised and updated both the ROCK BOTTOMS June 2006 and Feb 2011 rotation. This updated advanced rotation will really kick some butt!!!!
http://cathe.com/forum/f100/nov-2013-rotation-295214/#post2222671
December 2013 Timesaver rotation: This month would be a good time to do a timesaver rotation using the newest DVD’s.
http://cathe.com/forum/f100/dec-2013-timesaver-rotation-295404/
January 2014 - This month is going to focus on metabolic workouts and heavier lifting.
http://cathe.com/forum/f100/january-2014-rotation-295578/#post2228511
February 2014 - We will be doing a mix of circuit, cardio, heavy weights and light weights all within one week each week for the next month.
http://cathe.com/forum/f100/feb-2014-rotation-295795/#post2232268
March 2014 - Low Impact High Intensity workouts this month.
http://cathe.com/forum/f100/march-2014-rotation-295932/
April 2014 -This month will focus on getting great definition and fat loss. We will do this through high rep workouts, cardio activity.
http://cathe.com/forum/f100/april-2014-no-fools-rotation-296113/#post2238152
May 2014 - This May rotation is all about shaking it up with shock training. Doing multiple types of workouts with various frequency, length duration & intensity.
http://cathe.com/forum/f100/may-2014-rotation-296282/#post2240789
June 2014 - This June 2014 rotation is full of variety. Get ready to “play” with a great mix of old and new workouts.
http://cathe.com/forum/f100/june-2014-rotation-296505/#post2243788
July 2014 - This month we are going on a cross training ride so hold on cuz this road is gonna get bumpy! LOL.
http://cathe.com/forum/f100/july-2014-rotation-296673/#post2246171
August 2014 - This month’s rotation is themed…SWEATIN’ TO THE OLDIES!
http://cathe.com/forum/f100/august-2014-rotation-296862/
September 2014 - The Sept 2014 rotation is all about mixing heavy weights with light weights and mixing high intensity cardio with steady state cardio
http://cathe.com/forum/f100/sept-2014-rotation-297033/#post2250748
Here are some older Cathe's workouts/rotations:
No-step Rotations:
http://cathe.com/forum/f100/cathe-more-no-step-rotations-using-newer-dvds-235725/?referrerid=102347
Cathe's Vacation rotations:
http://cathe.com/forum/f100/vacation-rotation-235747/?referrerid=102347
Cathe's Old Treadmill Workout:
http://cathe.com/forum/f100/old-cathe-treadmill-workout-236154/#post1564954
Rotation - body - building
http://cathe.com/forum/f95/rotation-body-building-287493/
Cathe's older rotation from April 2003 to May 2010
http://cathe.com/forum/f100/index-cathe-rotations-april-03-jul-08-cathenation-links-248988/
June 10' rotation - Mix of workouts
June 10' rotation - The Cathe Nation
July 10' rotation - cardio endurance.
July 10' rotation - The Cathe Nation
August 10' Rotation - Mix of workouts
August 10' Rotation - The Cathe Nation
Sept 10 Rotation - cardio endurance with extra emphasis on the legs
Sept 10 Rotation - The Cathe Nation
Oct 10' Rotation - total body strength with a bit more focus on upper body and core.
Oct 10' Rotation - The Cathe Nation
Nov 10 rotation - we are going to shock our system and mix it up with a different focus every week
Nov 10 rotation - The Cathe Nation
Dec 10' Rotation - Muscle Confusion/ new workouts
Dec 10' Rotation - The Cathe Nation
Jan 11' Rotation - fat loss
Jan 11' Rotation - The Cathe Nation
FEB '11[FONT="] - Rock Bottoms Rotation [/FONT]
[FONT="]FEB 2011 Rock Bottoms Rotation - The Cathe Nation[/FONT]
March'11 - Hardcore Series Celebration (emphasize core and upper body a little more)
March 2011 Rotation - The Cathe Nation
April '11 - Mix of some old & new circuits
April 2011 Rotation - The Cathe Nation
May'11 - (Alternating weeks of lower intensity with weeks of higher intensity exercise. Each week offers a mixture of cardio, core work, muscular strength and muscular endurance workouts)
http://cathe.com/forum/f100/may-2011-rotation-282676/
June'11 - Muscle confusion (endurance one week, strength the next week, power the third week and a little of all of them on the fourth week)
http://cathe.com/forum/f100/june-11-rotation-283179/
July'11 - None posted
August'11 - mix of workouts & Flexibility
http://cathe.com/forum/f100/august-2011-a-284215/
Sept'11 - "shock your system" rotation that is a hybrid of strength,endurance and flexibility. Expect to break through fitness plateaus and burn fat and calories while gaining lean muscle mass.
http://cathe.com/forum/f100/sept-2011-a-284651/ =
Oct'11 - This month High Intensity Training and tough Circuits unite!
http://cathe.com/forum/f100/october-2011-rotation-285122/
Nov'11 - Cathe posted three rotations for November!!
1 - STS & Low Impact Series Combined:
http://cathe.com/forum/f100/nov-2011-sts-low-impact-series-combined-286193/
2 - All LIS:
http://cathe.com/forum/f100/nov-2011-low-impact-series-rotation-286176/
3 - A regular rotation for those who may not have LIS:
http://cathe.com/forum/f100/nov-2011-non-low-impact-series-roration-286177/
Dec'11 - This month we are shocking our systems by mixing high impact with low impact workouts and also combining muscular strength with muscular endurance workouts.
http://cathe.com/forum/f100/dec-2011-rotation-286759/
January 2012 DOUBLE ROTATION - Cathe posted 2 rotations for January!!
1) STS/LIS One Month Total Body Recharge
2) STS/LIS Three Month Transformation Rotation
http://cathe.com/forum/f100/january-2012-double-rotation-287356/
February 2012 - we will be “attacking” the Lower Body along with an overall total body conditioning workout.
http://cathe.com/forum/f100/feb-2012-rotation-287841/
March 2012 - March Maddness
http://cathe.com/forum/f100/march-2012-rotation-288277/
April 2012 - This month's rotation continues to cross train with variety in types of workouts, lengths of workouts, intensities of workouts and frequency of workouts.
http://cathe.com/forum/f100/april-2012-rotation-288701/#post2140030
May 2012 - None posted
June 2012 - This month is about combination training. We will hit the weights heavier on certain weeks, lighter on other weeks, do more low impact on a given week and higher impact on another
http://cathe.com/forum/f100/june-2012-a-289370/#post2148387
July 2012 - Since so many of you have just received the new workouts, Cross Fire and To The Max, I decided to focus on them with this July rotation.
http://cathe.com/forum/f100/july-2012-rotation-289653/
August 2012 - This month we will do an undulating rotation that varies from light weight to heavy weight, circuit workouts to Hiit workouts etc. *Your body will work hard to keep up with its "confused" muscles.
http://cathe.com/forum/f100/august-2012-rotation-290058/#post2158553
September 2012 - Get ready to jump into the school year with a mix of new and old, long and short and moderate to intense workouts!
http://cathe.com/forum/f100/sept-2012-rotation-290396/
October 2012 - This month is an undulating rotation which mixes strength with endurance. Expect to burn fat, calories and rev your metabolism.
http://cathe.com/forum/f100/october-2012-rotation-290795/#post2167176
November 2012 - None posted
December 2012 -
http://cathe.com/forum/f100/dec-2012-rotation-291306/
January 2013 - (Cathe poste 4 XTrain rotations in the WM and X-Train user's gide)
- 90 Day Undulating workout program
- 90 Day XTrain + Low Impact series
- 30 Day Cardio + Strenth Combined
- 30 Day Undulating + Ride
February 2013 - This month’s rotation combines the XTRAIN SERIES, CROSS FIRE and TWO THE MAX.
http://cathe.com/forum/f100/feb-2013-rotation-292233/
"Getting in shape for summer 3 month rotation"
March 2013 - Since we have had such a popular request for another ALL LOW IMPACT rotation, I have designed one for the March 2013 rotation.
http://cathe.com/forum/f100/march-2013-rotation-292543/
April 2013 - This month’s rotation was put together with the goal of getting in shape for summer. I will create a new rotation each month for three months (March..April…May) with this same goal so you’ll be summer ready by June 2013.
http://cathe.com/forum/f100/april-2013-rotation-292904/
May 2013 - This month’s May 2013 rotation is the continuation of my “get in shape for summer” plan. It focuses mostly on explosive cardio and interval based workouts to keep the metabolism stimulated and in fat loss mode.
http://cathe.com/forum/f100/may-2013-get-shape-summer-cond-293121/#post2201091
June 2013 - A little Old and a little New!!! What do you get when you mix a little of the older DVD’s with a little of the newer DVD’s? A June rotation that’s filled with variety, cross training, and fat burning. This month get summer fit with everything you need to do to get super lean, super strong and super fit!!!
http://cathe.com/forum/f100/june-2013-rotation-293348/#post2204962
July 2013 - None posted
August 2013 - This month we are going to get in shape with a variety of workouts. You’ll see a theme each week. First week is a circuit format, the second week is cardio/muscle mix, the third week is your MAX week, and the fourth week is your “longer-shorter workouts” week. This variety will shock, shape, and “work work” your muscles into a lean mean fighting machine.
http://cathe.com/forum/f100/august-2013-rotation-293777/#post2211574
September 2013 - This month we're going to do "series" based workouts week to week. This will ensure a variety of muscle fiber recruitment and enhance muscle stimulation, which of course leads to a reduction in body fat.
http://cathe.com/forum/f100/sept-2013-rotation-294028/
October 2013 - This month expect to incinerate body fat, break stubborn fitness plateaus, and create lean and strong shapely muscles….are you ready????
http://cathe.com/forum/f100/new-video-october-rotation-294808/#post2219393
November 2013 - Upon your request I have revised and updated both the ROCK BOTTOMS June 2006 and Feb 2011 rotation. This updated advanced rotation will really kick some butt!!!!
http://cathe.com/forum/f100/nov-2013-rotation-295214/#post2222671
December 2013 Timesaver rotation: This month would be a good time to do a timesaver rotation using the newest DVD’s.
http://cathe.com/forum/f100/dec-2013-timesaver-rotation-295404/
January 2014 - This month is going to focus on metabolic workouts and heavier lifting.
http://cathe.com/forum/f100/january-2014-rotation-295578/#post2228511
February 2014 - We will be doing a mix of circuit, cardio, heavy weights and light weights all within one week each week for the next month.
http://cathe.com/forum/f100/feb-2014-rotation-295795/#post2232268
March 2014 - Low Impact High Intensity workouts this month.
http://cathe.com/forum/f100/march-2014-rotation-295932/
April 2014 -This month will focus on getting great definition and fat loss. We will do this through high rep workouts, cardio activity.
http://cathe.com/forum/f100/april-2014-no-fools-rotation-296113/#post2238152
May 2014 - This May rotation is all about shaking it up with shock training. Doing multiple types of workouts with various frequency, length duration & intensity.
http://cathe.com/forum/f100/may-2014-rotation-296282/#post2240789
June 2014 - This June 2014 rotation is full of variety. Get ready to “play” with a great mix of old and new workouts.
http://cathe.com/forum/f100/june-2014-rotation-296505/#post2243788
July 2014 - This month we are going on a cross training ride so hold on cuz this road is gonna get bumpy! LOL.
http://cathe.com/forum/f100/july-2014-rotation-296673/#post2246171
August 2014 - This month’s rotation is themed…SWEATIN’ TO THE OLDIES!
http://cathe.com/forum/f100/august-2014-rotation-296862/
September 2014 - The Sept 2014 rotation is all about mixing heavy weights with light weights and mixing high intensity cardio with steady state cardio
http://cathe.com/forum/f100/sept-2014-rotation-297033/#post2250748
Here are some older Cathe's workouts/rotations:
No-step Rotations:
http://cathe.com/forum/f100/cathe-more-no-step-rotations-using-newer-dvds-235725/?referrerid=102347
Cathe's Vacation rotations:
http://cathe.com/forum/f100/vacation-rotation-235747/?referrerid=102347
Cathe's Old Treadmill Workout:
http://cathe.com/forum/f100/old-cathe-treadmill-workout-236154/#post1564954
Rotation - body - building
http://cathe.com/forum/f95/rotation-body-building-287493/
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