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VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing!

Index of Cathe Rotations April '03 - Jul '08 (CatheNation Links)

This is a discussion on Index of Cathe Rotations April '03 - Jul '08 (CatheNation Links) within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; April '03 - Current (Listed in chronological order) April ’03 – Muscle Endurance http://www.thecathenation.com/forum/...d.php?t=235587 May ’03 – Variety Training http://www.thecathenation.com/forum/...d.php?t=235598 ...

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Old 07-22-2008, 09:03 PM
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Exclamation Index of Cathe Rotations April '03 - April '10 (CatheNation Links)

April '03 - Current
(Listed in chronological order)




April ’03 – Muscle Endurance
http://www.thecathenation.com/forum/...d.php?t=235587


May ’03 – Variety Training
http://www.thecathenation.com/forum/...d.php?t=235598


June ’03 – Muscle Strength
http://www.thecathenation.com/forum/...d.php?t=235609


July ’03 - Fat Loss and Definition
http://www.thecathenation.com/forum/...d.php?t=235626


Aug ’03 – High Intensity/Low Intensity
http://www.thecathenation.com/forum/...d.php?t=235643


Sept ’03 – High Intensity Cardio & Muscle Endurance
http://www.thecathenation.com/forum/...d.php?t=235657


Oct ’03 – 4 day Split
http://www.thecathenation.com/forum/...d.php?t=235662


Nov ’03 – All Circuits
http://www.thecathenation.com/forum/...d.php?t=235669


Dec ’03 – Body Blast Series
http://www.thecathenation.com/forum/...d.php?t=235675


Jan ’04 – New Years Resolution
http://www.thecathenation.com/forum/...d.php?t=235878


Feb ’04 – Cardio & Weights
http://www.thecathenation.com/forum/...d.php?t=235707



March ’04 – None posted


Apr ’04 – Power & Strength
http://www.thecathenation.com/forum/...d.php?t=235750


May ’04 – Jump, Pump & Stretch
http://www.thecathenation.com/forum/...d.php?t=235769


Jun ’04 – Double Header Beg/Int & Adv for New Series
http://www.thecathenation.com/forum/...d.php?t=235794


Jul ’04 – High Intensity
http://www.thecathenation.com/forum/...d.php?t=235803


Aug ’04 – Body Fat & Legs/Glutes
http://www.thecathenation.com/forum/...d.php?t=235818

Sep ’04 – Fitness Conditioning
http://www.thecathenation.com/forum/...d.php?t=235831



Oct’04 – None Posted



Nov '04 4day split w/ cardio
http://www.thecathenation.com/forum/...d.php?t=235858



Dec’04 – None posted



Jan '05 New Years Resolution Weight Loss
http://www.thecathenation.com/forum/...d.php?t=235878



Feb '05 Cardio Blast
http://www.thecathenation.com/forum/...d.php?t=235906



Mar '05 Hardcore Series Celebration
http://www.thecathenation.com/forum/...d.php?t=235922



April '05 Building Strength
http://www.thecathenation.com/forum/...d.php?t=235953



May '05 One Body Part per Day
http://www.thecathenation.com/forum/...d.php?t=235981


June '05 Cardio, Strength, Endurance & Flexibility
http://www.thecathenation.com/forum/...d.php?t=236007


July '05 Weekly Total Body/Summer Express
http://www.thecathenation.com/forum/...d.php?t=236025



Aug '05 Bootcamp
http://www.thecathenation.com/forum/...d.php?t=236048


Sep '05 Butts & Guts
http://www.thecathenation.com/forum/...d.php?t=236078



Oct '05 Upper Body Bliss
http://www.thecathenation.com/forum/...d.php?t=236101



Nov '05 Fat Burning Focus
http://www.thecathenation.com/forum/...d.php?t=236126



Dec '05 Timesavers
http://www.thecathenation.com/forum/...d.php?t=236143



Jan '06 Lets Work! (90 minute workouts, heavy cardio)
http://www.thecathenation.com/forum/...d.php?t=236167



February 06' Rotation: Keep It Going
http://www.thecathenation.com/forum/...d.php?t=236184



March '06 Rotation: Strong like bull
http://www.thecathenation.com/forum/...d.php?t=236205



Official Cathe Beginner Rotation (March 2006)
http://www.thecathenation.com/forum/...d.php?t=236223



April '06 Lower Body Bonanza
http://www.thecathenation.com/forum/...d.php?t=236232



May '06 5 Day Split
http://www.thecathenation.com/forum/...d.php?t=236257


June '06 Rock Bottoms Rotation
http://www.thecathenation.com/forum/...d.php?t=236281



July '06 Keeping Summer Fit (w/ Butt Blaster Bonus)
http://www.thecathenation.com/forum/...d.php?t=236308



August '06 Primarily Muscular Endurance
http://www.thecathenation.com/forum/...d.php?t=236328



September '06 Rotation - Standard Rotation (primarily muscle endurance and cardio)
http://www.thecathenation.com/forum/...d.php?t=236357



October '06- Strength Gains
http://www.thecathenation.com/forum/...d.php?t=236379



November '06- Shock Your Body!
http://www.thecathenation.com/forum/...d.php?t=236397



December '06- Fat Loss and Strength Building
http://www.thecathenation.com/forum/...d.php?t=236415



January '07- New Year Rotation
http://www.thecathenation.com/forum/...d.php?t=236428



February '07- Cardio/Muscle Endurance
http://www.thecathenation.com/forum/...d.php?t=236457



March 07' Intermediate Rotation
http://www.thecathenation.com/forum/...d.php?t=236484


April '07- Intense Cardio/Heavy Lifting/Clean Eating
http://www.thecathenation.com/forum/...d.php?t=236513


May '07- All PreMixes!!!
http://www.thecathenation.com/forum/...d.php?t=236540


June '07- Strong Lean Muscle and Cardio Rev!!!
http://www.thecathenation.com/forum/...d.php?t=236560


July '07- Timesaver Workouts
http://www.thecathenation.com/forum/...d.php?t=236580


August 07' Lower Body Solution
http://www.thecathenation.com/forum/...d.php?t=236611


September 07' Circuit City
http://www.thecathenation.com/forum/...d.php?t=236637


Oct 07' Back to Heavy
http://www.thecathenation.com/forum/...d.php?t=236648


Nov 07 ....4 Day Split
http://www.thecathenation.com/forum/...d.php?t=236662

DEC 07' Rotation (60 minute or less)
http://www.thecathenation.com/forum/...d.php?t=236670


Jan 08 rotation
http://www.thecathenation.com/forum/...d.php?t=236694


Feb 08' Rotation (cardio/weight rotation that celebrates the "max" workouts)
http://www.thecathenation.com/forum/...d.php?t=236711


March 08 Rotation (burning fat and calories, conditioning the heart, and developing muscle strength and endurance)
http://www.thecathenation.com/forum/...d.php?t=236730

April 08' (overall conditioning with emphasis placed on lower body endurance)
http://www.thecathenation.com/forum/...d.php?t=236765


May 08 (focus on overall strength)
http://www.thecathenation.com/forum/...d.php?t=236805


June 08 Rotation
http://www.thecathenation.com/forum/...d.php?t=236856

July 08 Rotation (muscle endurance along with a bit more punch on the cardio)
http://www.thecathenation.com/forum/...d.php?t=236892

August 08 Rotation (moderate to heavy weight workouts mixed with moderate (in frequency) cardio)
http://www.thecathenation.com/forum/...18#post1723818

September 08 Rotation (little more emphasis on total body conditioning and cardio output)
http://www.thecathenation.com/forum/...d.php?t=251427


October 08' Rotation (focusing more on developing lean muscle mass)
http://www.thecathenation.com/forum/...d.php?t=252684


November 08 Rotation (focus on heavier weights)
http://www.thecathenation.com/forum/...d.php?t=254024


December 08 Rotation (focus on variety and some shorter workouts)
http://www.thecathenation.com/forum/...d.php?t=255129


January 09 Rotation (burn extra calories and body fat while increasing lean muscle mass)
http://www.thecathenation.com/forum/...d.php?t=256339


February 09 Rotation (focus on strength supplemented with shorter bursts of cardio. Also includes a QUICK FIX CARDIO Bonus)
http://www.thecathenation.com/forum/...d.php?t=257976


March 09 Rotation(focus on cross training)
http://www.thecathenation.com/forum/...d.php?t=259725


April 09 Rotation (focus on moderate to heavy strength training and cardio)
http://www.thecathenation.com/forum/...d.php?t=261251



May 09 Rotation (focus on a mix of heavy weight and moderate to heavy weights with a little more focus on lower body)
http://www.thecathenation.com/forum/...d.php?t=262672

June 09 Rotation (focus on Muscle Endurance and Fat Loss using a mixture of the STS workouts & some of Cathe's other workouts in her collection)
http://www.thecathenation.com/forum/...d.php?t=263723


July 09 Rotation (the focus will be on Butt's and Guts)
http://www.thecathenation.com/forum/...d.php?t=264967


August 09 Rotation ( a fitness pyramid one week of endurance, one week of moderate to heavy strength, one week of heavy strength, and one week of power and strength )
http://www.thecathenation.com/forum/...d.php?t=266239


September 09 Rotation [focus on 4 day splits (2 upper 2 lower)]
http://www.thecathenation.com/forum/...d.php?t=267446


October 09 Rotation ADVANCED(undulating STS - designed for ultimate muscle confusion)
http://www.thecathenation.com/forum/...d.php?t=268489


November 09 Rotation (One week lighter, one week moderate to heavy, one week heavy and the final week is a circuit mixture.)
http://www.thecathenation.com/forum/...d.php?t=269505


December 09 Rotation(Timesaver)
http://www.thecathenation.com/forum/...d.php?t=270300


January 2010 - Cathe posted a 3 month STS Strength & STS Shock Cardio Rotation which is Sticky on Rotations forum

February '10 Rotation (tough, time efficient 50min or less, including a 1 per week double shot alternating Cardio & Weights to SHOCK the body)
http://www.thecathenation.com/forum/...d.php?t=272391


March 2010 Rotation(combo of total body weight workouts, split weight workouts, and body part per day weight workouts, and circuit workouts; )
http://www.thecathenation.com/forum/...d.php?t=273245


April '10 Rotation (combo of heavy weight training workouts from STS Meso 3 and the Gym Style Workouts)
http://www.thecathenation.com/forum/showthread.php?t=274179


May '10 Rotation
http://www.thecathenation.com/forum/...d.php?t=274947


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Last edited by ShyWolf; 05-01-2010 at 09:16 PM.. Reason: Updating :)
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  #2  
Old 07-22-2008, 09:05 PM
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Vilma, you totally rock! Good debugging, woman!!

-Beth
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  #3  
Old 07-22-2008, 09:19 PM
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Thanks Beth - this took me some time to gather all the info.

Here's hoping it gets a sticky or something






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Last edited by ShyWolf; 07-23-2008 at 08:24 AM..
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  #4  
Old 07-22-2008, 10:41 PM
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YAY Vilma!!!!! Thank you so much for doing that! You are the best!
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Old 07-23-2008, 07:15 AM
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Awww thank you!

I hope everyone enjoys. Its the least I can do






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Last edited by ShyWolf; 07-23-2008 at 08:25 AM..
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  #6  
Old 07-23-2008, 09:23 AM
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Just giving this thread a lil bump so folks can find the current links to monthly rotations





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Old 07-23-2008, 02:04 PM
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Vilma, I agree, you TOTALLY ROCK!!! Thank you for doing this!
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Old 07-23-2008, 05:49 PM
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Thank you x2!!!
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  #9  
Old 07-23-2008, 08:00 PM
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Thanks Michele & Bizybee



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Old 07-23-2008, 10:14 PM
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Wow that was a lot of work! Thanks so much for putting this together so quickly.

Alison
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