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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on Index of Cathe Rotations April '03 - Jul '08 (CatheNation Links) within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; April '03 - Current (Listed in chronological order) April 03 Muscle Endurance http://www.thecathenation.com/forum/...d.php?t=235587 May 03 Variety Training http://www.thecathenation.com/forum/...d.php?t=235598 ...
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#1
07-22-2008, 09:03 PM
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April '03 - Current
(Listed in chronological order) April 03 Muscle Endurance http://www.thecathenation.com/forum/...d.php?t=235587 May 03 Variety Training http://www.thecathenation.com/forum/...d.php?t=235598 June 03 Muscle Strength http://www.thecathenation.com/forum/...d.php?t=235609 July 03 - Fat Loss and Definition http://www.thecathenation.com/forum/...d.php?t=235626 Aug 03 High Intensity/Low Intensity http://www.thecathenation.com/forum/...d.php?t=235643 Sept 03 High Intensity Cardio & Muscle Endurance http://www.thecathenation.com/forum/...d.php?t=235657 Oct 03 4 day Split http://www.thecathenation.com/forum/...d.php?t=235662 Nov 03 All Circuits http://www.thecathenation.com/forum/...d.php?t=235669 Dec 03 Body Blast Series http://www.thecathenation.com/forum/...d.php?t=235675 Jan 04 New Years Resolution http://www.thecathenation.com/forum/...d.php?t=235878 Feb 04 Cardio & Weights http://www.thecathenation.com/forum/...d.php?t=235707 March 04 None posted Apr 04 Power & Strength http://www.thecathenation.com/forum/...d.php?t=235750 May 04 Jump, Pump & Stretch http://www.thecathenation.com/forum/...d.php?t=235769 Jun 04 Double Header Beg/Int & Adv for New Series http://www.thecathenation.com/forum/...d.php?t=235794 Jul 04 High Intensity http://www.thecathenation.com/forum/...d.php?t=235803 Aug 04 Body Fat & Legs/Glutes http://www.thecathenation.com/forum/...d.php?t=235818 Sep 04 Fitness Conditioning http://www.thecathenation.com/forum/...d.php?t=235831 Oct04 None Posted Nov '04 4day split w/ cardio http://www.thecathenation.com/forum/...d.php?t=235858 Dec04 None posted Jan '05 New Years Resolution Weight Loss http://www.thecathenation.com/forum/...d.php?t=235878 Feb '05 Cardio Blast http://www.thecathenation.com/forum/...d.php?t=235906 Mar '05 Hardcore Series Celebration http://www.thecathenation.com/forum/...d.php?t=235922 April '05 Building Strength http://www.thecathenation.com/forum/...d.php?t=235953 May '05 One Body Part per Day http://www.thecathenation.com/forum/...d.php?t=235981 June '05 Cardio, Strength, Endurance & Flexibility http://www.thecathenation.com/forum/...d.php?t=236007 July '05 Weekly Total Body/Summer Express http://www.thecathenation.com/forum/...d.php?t=236025 Aug '05 Bootcamp http://www.thecathenation.com/forum/...d.php?t=236048 Sep '05 Butts & Guts http://www.thecathenation.com/forum/...d.php?t=236078 Oct '05 Upper Body Bliss http://www.thecathenation.com/forum/...d.php?t=236101 Nov '05 Fat Burning Focus http://www.thecathenation.com/forum/...d.php?t=236126 Dec '05 Timesavers http://www.thecathenation.com/forum/...d.php?t=236143 Jan '06 Lets Work! (90 minute workouts, heavy cardio) http://www.thecathenation.com/forum/...d.php?t=236167 February 06' Rotation: Keep It Going http://www.thecathenation.com/forum/...d.php?t=236184 March '06 Rotation: Strong like bull http://www.thecathenation.com/forum/...d.php?t=236205 Official Cathe Beginner Rotation (March 2006) http://www.thecathenation.com/forum/...d.php?t=236223 April '06 Lower Body Bonanza http://www.thecathenation.com/forum/...d.php?t=236232 May '06 5 Day Split http://www.thecathenation.com/forum/...d.php?t=236257 June '06 Rock Bottoms Rotation http://www.thecathenation.com/forum/...d.php?t=236281 July '06 Keeping Summer Fit (w/ Butt Blaster Bonus) http://www.thecathenation.com/forum/...d.php?t=236308 August '06 Primarily Muscular Endurance http://www.thecathenation.com/forum/...d.php?t=236328 September '06 Rotation - Standard Rotation (primarily muscle endurance and cardio) http://www.thecathenation.com/forum/...d.php?t=236357 October '06- Strength Gains http://www.thecathenation.com/forum/...d.php?t=236379 November '06- Shock Your Body! http://www.thecathenation.com/forum/...d.php?t=236397 December '06- Fat Loss and Strength Building http://www.thecathenation.com/forum/...d.php?t=236415 January '07- New Year Rotation http://www.thecathenation.com/forum/...d.php?t=236428 February '07- Cardio/Muscle Endurance http://www.thecathenation.com/forum/...d.php?t=236457 March 07' Intermediate Rotation http://www.thecathenation.com/forum/...d.php?t=236484 April '07- Intense Cardio/Heavy Lifting/Clean Eating http://www.thecathenation.com/forum/...d.php?t=236513 May '07- All PreMixes!!! http://www.thecathenation.com/forum/...d.php?t=236540 June '07- Strong Lean Muscle and Cardio Rev!!! http://www.thecathenation.com/forum/...d.php?t=236560 July '07- Timesaver Workouts http://www.thecathenation.com/forum/...d.php?t=236580 August 07' Lower Body Solution http://www.thecathenation.com/forum/...d.php?t=236611 September 07' Circuit City http://www.thecathenation.com/forum/...d.php?t=236637 Oct 07' Back to Heavy http://www.thecathenation.com/forum/...d.php?t=236648 Nov 07 ....4 Day Split http://www.thecathenation.com/forum/...d.php?t=236662 DEC 07' Rotation (60 minute or less) http://www.thecathenation.com/forum/...d.php?t=236670 Jan 08 rotation http://www.thecathenation.com/forum/...d.php?t=236694 Feb 08' Rotation (cardio/weight rotation that celebrates the "max" workouts) http://www.thecathenation.com/forum/...d.php?t=236711 March 08 Rotation (burning fat and calories, conditioning the heart, and developing muscle strength and endurance) http://www.thecathenation.com/forum/...d.php?t=236730 April 08' (overall conditioning with emphasis placed on lower body endurance) http://www.thecathenation.com/forum/...d.php?t=236765 May 08 (focus on overall strength) http://www.thecathenation.com/forum/...d.php?t=236805 June 08 Rotation http://www.thecathenation.com/forum/...d.php?t=236856 July 08 Rotation (muscle endurance along with a bit more punch on the cardio) http://www.thecathenation.com/forum/...d.php?t=236892 August 08 Rotation (moderate to heavy weight workouts mixed with moderate (in frequency) cardio) http://www.thecathenation.com/forum/...18#post1723818 September 08 Rotation (little more emphasis on total body conditioning and cardio output) http://www.thecathenation.com/forum/...d.php?t=251427 October 08' Rotation (focusing more on developing lean muscle mass) http://www.thecathenation.com/forum/...d.php?t=252684 November 08 Rotation (focus on heavier weights) http://www.thecathenation.com/forum/...d.php?t=254024 December 08 Rotation (focus on variety and some shorter workouts) http://www.thecathenation.com/forum/...d.php?t=255129 January 09 Rotation (burn extra calories and body fat while increasing lean muscle mass) http://www.thecathenation.com/forum/...d.php?t=256339 February 09 Rotation (focus on strength supplemented with shorter bursts of cardio. Also includes a QUICK FIX CARDIO Bonus) http://www.thecathenation.com/forum/...d.php?t=257976 March 09 Rotation(focus on cross training) http://www.thecathenation.com/forum/...d.php?t=259725 April 09 Rotation (focus on moderate to heavy strength training and cardio) http://www.thecathenation.com/forum/...d.php?t=261251 May 09 Rotation (focus on a mix of heavy weight and moderate to heavy weights with a little more focus on lower body) http://www.thecathenation.com/forum/...d.php?t=262672 June 09 Rotation (focus on Muscle Endurance and Fat Loss using a mixture of the STS workouts & some of Cathe's other workouts in her collection) http://www.thecathenation.com/forum/...d.php?t=263723 July 09 Rotation (the focus will be on Butt's and Guts) http://www.thecathenation.com/forum/...d.php?t=264967 August 09 Rotation ( a fitness pyramid  one week of endurance, one week of moderate to heavy strength, one week of heavy strength, and one week of power and strength )http://www.thecathenation.com/forum/...d.php?t=266239 September 09 Rotation [focus on 4 day splits (2 upper 2 lower)] http://www.thecathenation.com/forum/...d.php?t=267446 October 09 Rotation ADVANCED(undulating STS - designed for ultimate muscle confusion) http://www.thecathenation.com/forum/...d.php?t=268489 November 09 Rotation (One week lighter, one week moderate to heavy, one week heavy and the final week is a circuit mixture.) http://www.thecathenation.com/forum/...d.php?t=269505 December 09 Rotation(Timesaver) http://www.thecathenation.com/forum/...d.php?t=270300 January 2010 - Cathe posted a 3 month STS Strength & STS Shock Cardio Rotation which is Sticky on Rotations forum February '10 Rotation (tough, time efficient 50min or less, including a 1 per week double shot alternating Cardio & Weights to SHOCK the body) http://www.thecathenation.com/forum/...d.php?t=272391 March 2010 Rotation(combo of total body weight workouts, split weight workouts, and body part per day weight workouts, and circuit workouts; ) http://www.thecathenation.com/forum/...d.php?t=273245 April '10 Rotation (combo of heavy weight training workouts from STS Meso 3 and the Gym Style Workouts) http://www.thecathenation.com/forum/showthread.php?t=274179 May '10 Rotation http://www.thecathenation.com/forum/...d.php?t=274947
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*~* Vilma*~*  'Because Nice Matters' 'You Can Change Your Reality Simply By Making a Choice' --- Jim MacLaren; Choose Living Press Play Last edited by ShyWolf; 05-01-2010 at 09:16 PM.. Reason: Updating :) 
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#2
07-22-2008, 09:05 PM
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Vilma, you totally rock! Good debugging, woman!!
-Beth
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#3
07-22-2008, 09:19 PM
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Thanks Beth - this took me some time to gather all the info.
Here's hoping it gets a sticky or something  
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*~* Vilma*~* 'Because Nice Matters' 'You Can Change Your Reality Simply By Making a Choice' --- Jim MacLaren; Choose Living Press Play Last edited by ShyWolf; 07-23-2008 at 08:24 AM..
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#4
07-22-2008, 10:41 PM
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 YAY Vilma!!!!! Thank you so much for doing that! You are the best!
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Becca
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#5
07-23-2008, 07:15 AM
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Awww thank you!
I hope everyone enjoys. Its the least I can do
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*~* Vilma*~* 'Because Nice Matters' 'You Can Change Your Reality Simply By Making a Choice' --- Jim MacLaren; Choose Living Press Play Last edited by ShyWolf; 07-23-2008 at 08:25 AM..
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#6
07-23-2008, 09:23 AM
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Just giving this thread a lil bump so folks can find the current links to monthly rotations
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*~* Vilma*~* 'Because Nice Matters' 'You Can Change Your Reality Simply By Making a Choice' --- Jim MacLaren; Choose Living Press Play
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#7
07-23-2008, 02:04 PM
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Vilma, I agree, you TOTALLY ROCK!!! Thank you for doing this!
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#8
07-23-2008, 05:49 PM
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Thank you x2!!!
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#9
07-23-2008, 08:00 PM
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Thanks Michele & Bizybee
__________________
*~* Vilma*~* 'Because Nice Matters' 'You Can Change Your Reality Simply By Making a Choice' --- Jim MacLaren; Choose Living Press Play
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#10
07-23-2008, 10:14 PM
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Wow that was a lot of work! Thanks so much for putting this together so quickly.
Alison
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Index of Cathe Rotations April '03 - April '10 (CatheNation Links)
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