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Index of Cathe Rotations April '03 - Jul '08 (CatheNation Links)

Discussion in 'VIDEO & DVD ROTATIONS' started by ShyWolf, Jul 22, 2008.

  1. ShyWolf Cathlete

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    Index of Cathe Rotations April '03 - April '10 (CatheNation Links)

    April '03 - Current
    (Listed in chronological order)




    April ’03 – Muscle Endurance
    http://www.thecathenation.com/forum/showthread.php?t=235587


    May ’03 – Variety Training
    http://www.thecathenation.com/forum/showthread.php?t=235598


    June ’03 – Muscle Strength
    http://www.thecathenation.com/forum/showthread.php?t=235609


    July ’03 - Fat Loss and Definition
    http://www.thecathenation.com/forum/showthread.php?t=235626


    Aug ’03 – High Intensity/Low Intensity
    http://www.thecathenation.com/forum/showthread.php?t=235643


    Sept ’03 – High Intensity Cardio & Muscle Endurance
    http://www.thecathenation.com/forum/showthread.php?t=235657


    Oct ’03 – 4 day Split
    http://www.thecathenation.com/forum/showthread.php?t=235662


    Nov ’03 – All Circuits
    http://www.thecathenation.com/forum/showthread.php?t=235669


    Dec ’03 – Body Blast Series
    http://www.thecathenation.com/forum/showthread.php?t=235675


    Jan ’04 – New Years Resolution
    http://www.thecathenation.com/forum/showthread.php?t=235878


    Feb ’04 – Cardio & Weights
    http://www.thecathenation.com/forum/showthread.php?t=235707



    March ’04 – None posted


    Apr ’04 – Power & Strength
    http://www.thecathenation.com/forum/showthread.php?t=235750


    May ’04 – Jump, Pump & Stretch
    http://www.thecathenation.com/forum/showthread.php?t=235769


    Jun ’04 – Double Header Beg/Int & Adv for New Series
    http://www.thecathenation.com/forum/showthread.php?t=235794


    Jul ’04 – High Intensity
    http://www.thecathenation.com/forum/showthread.php?t=235803


    Aug ’04 – Body Fat & Legs/Glutes
    http://www.thecathenation.com/forum/showthread.php?t=235818

    Sep ’04 – Fitness Conditioning
    http://www.thecathenation.com/forum/showthread.php?t=235831



    Oct’04 – None Posted



    Nov '04 4day split w/ cardio
    http://www.thecathenation.com/forum/showthread.php?t=235858



    Dec’04 – None posted



    Jan '05 New Years Resolution Weight Loss
    http://www.thecathenation.com/forum/showthread.php?t=235878



    Feb '05 Cardio Blast
    http://www.thecathenation.com/forum/showthread.php?t=235906



    Mar '05 Hardcore Series Celebration
    http://www.thecathenation.com/forum/showthread.php?t=235922



    April '05 Building Strength
    http://www.thecathenation.com/forum/showthread.php?t=235953



    May '05 One Body Part per Day
    http://www.thecathenation.com/forum/showthread.php?t=235981


    June '05 Cardio, Strength, Endurance & Flexibility
    http://www.thecathenation.com/forum/showthread.php?t=236007


    July '05 Weekly Total Body/Summer Express
    http://www.thecathenation.com/forum/showthread.php?t=236025



    Aug '05 Bootcamp
    http://www.thecathenation.com/forum/showthread.php?t=236048


    Sep '05 Butts & Guts
    http://www.thecathenation.com/forum/showthread.php?t=236078



    Oct '05 Upper Body Bliss
    http://www.thecathenation.com/forum/showthread.php?t=236101



    Nov '05 Fat Burning Focus
    http://www.thecathenation.com/forum/showthread.php?t=236126



    Dec '05 Timesavers
    http://www.thecathenation.com/forum/showthread.php?t=236143



    Jan '06 Lets Work! (90 minute workouts, heavy cardio)
    http://www.thecathenation.com/forum/showthread.php?t=236167



    February 06' Rotation: Keep It Going
    http://www.thecathenation.com/forum/showthread.php?t=236184



    March '06 Rotation: Strong like bull
    http://www.thecathenation.com/forum/showthread.php?t=236205



    Official Cathe Beginner Rotation (March 2006)
    http://www.thecathenation.com/forum/showthread.php?t=236223



    April '06 Lower Body Bonanza
    http://www.thecathenation.com/forum/showthread.php?t=236232



    May '06 5 Day Split
    http://www.thecathenation.com/forum/showthread.php?t=236257


    June '06 Rock Bottoms Rotation
    http://www.thecathenation.com/forum/showthread.php?t=236281



    July '06 Keeping Summer Fit (w/ Butt Blaster Bonus)
    http://www.thecathenation.com/forum/showthread.php?t=236308



    August '06 Primarily Muscular Endurance
    http://www.thecathenation.com/forum/showthread.php?t=236328



    September '06 Rotation - Standard Rotation (primarily muscle endurance and cardio)
    http://www.thecathenation.com/forum/showthread.php?t=236357



    October '06- Strength Gains
    http://www.thecathenation.com/forum/showthread.php?t=236379



    November '06- Shock Your Body!
    http://www.thecathenation.com/forum/showthread.php?t=236397



    December '06- Fat Loss and Strength Building
    http://www.thecathenation.com/forum/showthread.php?t=236415



    January '07- New Year Rotation
    http://www.thecathenation.com/forum/showthread.php?t=236428



    February '07- Cardio/Muscle Endurance
    http://www.thecathenation.com/forum/showthread.php?t=236457



    March 07' Intermediate Rotation
    http://www.thecathenation.com/forum/showthread.php?t=236484


    April '07- Intense Cardio/Heavy Lifting/Clean Eating
    http://www.thecathenation.com/forum/showthread.php?t=236513


    May '07- All PreMixes!!!
    http://www.thecathenation.com/forum/showthread.php?t=236540


    June '07- Strong Lean Muscle and Cardio Rev!!!
    http://www.thecathenation.com/forum/showthread.php?t=236560


    July '07- Timesaver Workouts
    http://www.thecathenation.com/forum/showthread.php?t=236580


    August 07' Lower Body Solution
    http://www.thecathenation.com/forum/showthread.php?t=236611


    September 07' Circuit City
    http://www.thecathenation.com/forum/showthread.php?t=236637


    Oct 07' Back to Heavy
    http://www.thecathenation.com/forum/showthread.php?t=236648


    Nov 07 ....4 Day Split
    http://www.thecathenation.com/forum/showthread.php?t=236662

    DEC 07' Rotation (60 minute or less)
    http://www.thecathenation.com/forum/showthread.php?t=236670


    Jan 08 rotation
    http://www.thecathenation.com/forum/showthread.php?t=236694


    Feb 08' Rotation (cardio/weight rotation that celebrates the "max" workouts)
    http://www.thecathenation.com/forum/showthread.php?t=236711


    March 08 Rotation (burning fat and calories, conditioning the heart, and developing muscle strength and endurance)
    http://www.thecathenation.com/forum/showthread.php?t=236730

    April 08' (overall conditioning with emphasis placed on lower body endurance)
    http://www.thecathenation.com/forum/showthread.php?t=236765


    May 08 (focus on overall strength)
    http://www.thecathenation.com/forum/showthread.php?t=236805


    June 08 Rotation
    http://www.thecathenation.com/forum/showthread.php?t=236856

    July 08 Rotation (muscle endurance along with a bit more punch on the cardio)
    http://www.thecathenation.com/forum/showthread.php?t=236892

    August 08 Rotation (moderate to heavy weight workouts mixed with moderate (in frequency) cardio)
    http://www.thecathenation.com/forum/showthread.php?p=1723818#post1723818

    September 08 Rotation (little more emphasis on total body conditioning and cardio output)
    http://www.thecathenation.com/forum/showthread.php?t=251427


    October 08' Rotation (focusing more on developing lean muscle mass)
    http://www.thecathenation.com/forum/showthread.php?t=252684


    November 08 Rotation (focus on heavier weights)
    http://www.thecathenation.com/forum/showthread.php?t=254024


    December 08 Rotation (focus on variety and some shorter workouts)
    http://www.thecathenation.com/forum/showthread.php?t=255129


    January 09 Rotation (burn extra calories and body fat while increasing lean muscle mass)
    http://www.thecathenation.com/forum/showthread.php?t=256339


    February 09 Rotation (focus on strength supplemented with shorter bursts of cardio. Also includes a QUICK FIX CARDIO Bonus)
    http://www.thecathenation.com/forum/showthread.php?t=257976


    March 09 Rotation(focus on cross training)
    http://www.thecathenation.com/forum/showthread.php?t=259725


    April 09 Rotation (focus on moderate to heavy strength training and cardio)
    http://www.thecathenation.com/forum/showthread.php?t=261251



    May 09 Rotation (focus on a mix of heavy weight and moderate to heavy weights with a little more focus on lower body)
    http://www.thecathenation.com/forum/showthread.php?t=262672

    June 09 Rotation (focus on Muscle Endurance and Fat Loss using a mixture of the STS workouts & some of Cathe's other workouts in her collection)
    http://www.thecathenation.com/forum/showthread.php?t=263723


    July 09 Rotation (the focus will be on Butt's and Guts)
    http://www.thecathenation.com/forum/showthread.php?t=264967


    August 09 Rotation ( a fitness pyramid :) one week of endurance, one week of moderate to heavy strength, one week of heavy strength, and one week of power and strength )
    http://www.thecathenation.com/forum/showthread.php?t=266239


    September 09 Rotation [focus on 4 day splits (2 upper 2 lower)]
    http://www.thecathenation.com/forum/showthread.php?t=267446


    October 09 Rotation ADVANCED(undulating STS - designed for ultimate muscle confusion)
    http://www.thecathenation.com/forum/showthread.php?t=268489


    November 09 Rotation (One week lighter, one week moderate to heavy, one week heavy and the final week is a circuit mixture.)
    http://www.thecathenation.com/forum/showthread.php?t=269505


    December 09 Rotation(Timesaver)
    http://www.thecathenation.com/forum/showthread.php?t=270300


    January 2010 - Cathe posted a 3 month STS Strength & STS Shock Cardio Rotation which is Sticky on Rotations forum :)

    February '10 Rotation (tough, time efficient 50min or less, including a 1 per week double shot alternating Cardio & Weights to SHOCK the body)
    http://www.thecathenation.com/forum/showthread.php?t=272391


    March 2010 Rotation(combo of total body weight workouts, split weight workouts, and body part per day weight workouts, and circuit workouts; )
    http://www.thecathenation.com/forum/showthread.php?t=273245


    April '10 Rotation (combo of heavy weight training workouts from STS Meso 3 and the Gym Style Workouts)
    http://www.thecathenation.com/forum/showthread.php?t=274179


    May '10 Rotation
    http://www.thecathenation.com/forum/showthread.php?t=274947


     
    Last edited: May 1, 2010
    #1
  2. bitmover Cathlete

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    Vilma, you totally rock! Good debugging, woman!!

    -Beth
     
    #2
  3. ShyWolf Cathlete

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    Thanks Beth - this took me some time to gather all the info.

    Here's hoping it gets a sticky or something :eek:





    [​IMG]
     
    Last edited: Jul 23, 2008
    #3
  4. beccajanern Cathlete

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    :D:D:D YAY Vilma!!!!! Thank you so much for doing that! You are the best!
     
    #4
  5. ShyWolf Cathlete

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    Awww thank you! :eek:

    I hope everyone enjoys. Its the least I can do :)






    [​IMG]
     
    Last edited: Jul 23, 2008
    #5
  6. ShyWolf Cathlete

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    Just giving this thread a lil bump so folks can find the current links to monthly rotations




    [​IMG]
     
    #6
  7. Miss Lee Cathlete

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    Vilma, I agree, you TOTALLY ROCK!!! Thank you for doing this! :)
     
    #7
  8. Bizybee Active Member

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    Thank you x2!!!:)
     
    #8
  9. ShyWolf Cathlete

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    Thanks Michele & Bizybee



    [​IMG]
     
    #9
  10. AlisonK Cathlete

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    Wow that was a lot of work! Thanks so much for putting this together so quickly.

    Alison
     
    #10
  11. Blessed! Cathlete

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    Awesome job!
     
    #11
  12. ShyWolf Cathlete

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    [​IMG]
    Just giving a lil nudge




    [​IMG]
     
    #12
  13. eternal_health Member

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    Thanks, I hope this gets sticky also.
     
    #13
  14. ShyWolf Cathlete

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    Just added the August 08 rotation to the listing although I can no longer edit the heading of the post.

    A Sticky would be nice - hint hint
     
    #14
  15. Ronne Cathlete

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    Thanks so much for doing this Vilma!

    Give this woman a sticky!!!!:D
     
    #15
  16. ShyWolf Cathlete

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    nudge bump until the rotations are placed within the Workout Manager section
     
    #16
  17. RetroFit Cathlete

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    CatheNation - Previous Cathe Rotations from 4/03-current

    Bump:p

    Thanks Vilma - Great Job!
     
    #17
  18. ShyWolf Cathlete

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    Doing the bump :cool:




    [​IMG]
     
    #18
  19. lainiefig Cathlete

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    #19
  20. fitover40 Cathlete

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    Great idea, thanks!
     
    #20

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