Old Cathe Treadmill Workout??

[writeann460]

I have been hearing good and grueling -)) things about this workout and I cannot find it anywhere. Does anyone have a link to this workout?

Thanks so much!!

 

[delphene]

Hi Ann, I posted it on the other thread you replied to too!

Cathe’s Advanced Treadmill Workout



3.4 - 4 min.
3.8 - 4 min.
4.4 - 4 min.
5.5 - 4 min.
6.5 - 5 min.
7.5 - 10 min.
8.0 - 5 min. (OPTIONAL!)

Slow down over 1 min. to 3.8

Raise incline to level 14 and walk uphill for 10 min.

Lower to level 9 and increase speed to 4.8 for 5 min.

Lower to ground level over 1 min.

Then do:

4 interval cycles of 8.0 for 1 min. and 6.0 for 30 seconds.

Finish with:

6.0 - 2 min.
3.8 - 3 min.
3.4 - 3 min.
3.0 - 4 min.

 

[writeann460]

Delphene,

Thank you, thank you, thank you!