Feb 2012 Rotation

[Cathe Friedrich]

Hi Everyone! This Feb 2012 we will be “attacking” the Lower Body along with an overall total body conditioning workout. The beauty of this is that because the legs are the large muscle groups of the body, they require more oxygen during workouts, therefore making the workouts more aerobic. And more aerobic based workouts mean we are also burning more calories and stored fat. So not only are we getting some lean and fit legs …we are burning overall body fat in the process. Time to get busy!!!

WEEK ONE:

Mon: Body Max 2

Tues: Cycle Max or Step max

Wed: Hiit 20/40

Thurs: Legs and Glutes

Fri: Cardio Core Circuit

Sat: Muscle Endurance

Sun: Off or Yoga Relax


WEEK TWO:

Mon: STS Plyo Legs (of choice) plus Ab Circuits No Equipment

Tues: Kick Punch and Crunch

Wed: Leaner Legs

Thurs: Slide and Glide (cardio portion only) plus Total Body Trisets (Upper Body Premix Only)

Fri: Low Impact Challenge

Sat: IMAX 2

Sun: Off or Yoga Relax




WEEK THREE:

Mon: HIIT 30/30

Tues: Butts and Guts

Wed: Kick Max

Thurs: Intensity

Fri: Muscle Max

Sat: OFF or Yoga Relax

Sun: Turbo Barre




WEEK FOUR:

Mon: Cardio Core Circuits

Tues: Lower Body Blast

Wed: Cycle Max or Intensity

Thurs: High Reps

Fri: Cardio Kicks

Sat: 4 Day Split Kickbox (this workout includes legs and Abs after kickbox)

Sun: Off or Yoga Relax

[Terina]

Perfect!!

[dixiedog6]

Thank you!!

[horsing around]

Looks awesome! I know what I'm doing after I finish STS/LIC 3 month Transformation Rotation.

Lisa

[Shericbuck]

Thanks, Love your rotations.

[susanzabo]

This looks GREAT! I am just wrapping up the LIS rotation and am going to be doing a rotation with 4DS. I was then planning to go back to the LIS rotation because Afterburn and Athletic training seemed to really get me in shape, so I thought it would be a good rotation right before the Chicago roadtrip... Now I don't know because this one looks so good.

Hmmmm... decisions decisions!

Does anyone have a good rotation using 4ds? I have never done this series. I have seen so many rave reviews on the forum lately, I can't resist!

Susan

[horsing around]

Originally Posted by susanzabo

Does anyone have a good rotation using 4ds? I have never done this series. I have seen so many rave reviews on the forum lately, I can't resist!

Susan

Susan,

November 07 might just be what you're looking for: Nov 07 ....4 Day Split - The Cathe Nation

Lisa

[mini-natty]

I am starting this asap!

Thanks Cathe, it looks great!!

[deineira]

Thanks, Cathe. I was planning on "attacking" my lower body this month, so this could not have come at a better time! I had been eyeballing Body Max 2 for the last few weeks, and I downloaded it today. I did not have time to do the last segment, but the first two were awesome! Thanks for this rotation...

[complik8td]

Began this rotation this past Saturday. Loving it so far! Thank you, Cathe!