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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on Sept 2011 within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Here is a "shock your system" rotation that is a hybrid of strength,endurance and flexibility. Enjoy the change and challenge ...
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#1
09-02-2011, 04:50 PM
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Here is a "shock your system" rotation that is a hybrid of strength,endurance and flexibility. Enjoy the change and challenge each day brings. Expect to break through fitness plateaus and burn fat and calories while gaining lean muscle mass.
Week One: Mon: Body Max 2 Tues: Hit 40/20 plus 20 minute steady state run Wed: Body Max Original Thurs: KPC Fri: OFF Sat: Step Pump and Jump Sun: Stretch or yoga workout Week Two: Mon: Gym Style Back/ Bi/ Shoulders Tues: Imax 3 Wed: Gym Style Legs Thurs: Yoga or Stretch workout Fri: Gym Style Chest and Triceps Sat: Butts and Guts Sun: Off Week Three: Mon: Cross Train Express 10-10-10 Tues: Cross Train Express Leaner Legs Wed: Total Body Stretching DVD Thurs: Cross Train Express All Step Fri: Cross Train Express Kickbox Sat: Cross Train Express Power Circuit Sun: Cross Train Express Step and Intervals Week Four: Mon: Slow and Heavy..Legs and Shoulders Tues: Imax 2 Wed: Slow and Heavy Chest and Back Thurs: Hit 30/30 plus a 20 minute steady state run Plus Ab Circuits No equipment Fri: Slow and Heavy Biceps and Triceps Sat: Off Sun: Muscle Max plus 20 minute indoor or outdoor bike ride Happy Labor Day! RetroFit and ebonynicole like this.
Last edited by Cathe Friedrich; 09-02-2011 at 09:39 PM.. 
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#2
09-02-2011, 05:10 PM
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YAY!! So excited for this one!! Thanks, Cathe!!
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~Pippa Let's Go Mets!!!
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#3
09-02-2011, 06:56 PM
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what can i use in place of cross train, the only series i don't have?
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Roselyn
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#4
09-02-2011, 10:29 PM
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I appreciate your taking the time to post these rotations every month. I'm not good at coming up with my own rotations. Thanks for adding even more value to your workouts.
Colleen
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#5
09-02-2011, 11:15 PM
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Hi, obviously not Cathe but I would use the Timesaver DVD from the Body Blast series in place of Cross Train Express, as those workouts have the same general format/variety as the Cross Train Express series. 4 Day Split would be another series I would substitute in for Cross Train Express.
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Sherry
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#6
09-03-2011, 06:13 AM
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Thanks Cathe..Looks like another great rotation!!
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Kathy 
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#7
09-04-2011, 08:44 AM
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THanks Cathe...I know how busy you are and these rotations are greatly appreciated by everyone.
Rachel
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Sept 2011
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