JUNE 2013 ROTATION

[Cathe Friedrich]

June 2013: A little Old and a little New!!! What do you get when you mix a little of the older DVD’s with a little of the newer DVD’s? A June rotation that’s filled with variety, cross training, and fat burning. This month get summer fit with everything you need to do to get super lean, super strong and super fit!!! For maximum results drink at least 10 eight ounce glasses of water every day and eat super clean!

Week One:

Mon...Circuit Blast

Tues....4 Day Split: Kickbox in its entirety

Wed....Pyramid Upper Body

Thurs....Step Fit

Fri....Maximum Intensity Cardio

Sat.....STS:Total Body

Sun.....OFF



Week Two:

Mon...Pyramid Lower Body

Tues....4 Day Split: Boot Camp in its Entirety

Wed....Slide and Glide (cardio Only) plus MMA Fusion in its entirety

Thurs.... Cardio Leg Blast

Fri.... 4 Day Split Higher Intensity step

Sat.....OFF

Sun..... 4 Day Split Lower Intensity step




Week Three:

Mon...Kick Max

Tues....Imax 3

Wed....Supercuts

Thurs....Total Body Trisets: Upper Body

Fri....Rhythmic Step

Sat.....Body Max 2 in its entirety

Sun.....OFF



Week Four:

Mon...XTRAIN All out low Impact Hiit

Tues....Turbo Barre

Wed....Cardio Core Circuit

Thurs....Drill Max

Fri....Xtrain Legs

Sat.....Pyramid Upper Body

Sun.....OFF

 

[bayerngirl]

Thank you Cathe! Looks great!

 

[Kathy36]

Looks great Cathe. Thanks for another winning rotation!!

 

[poohpeggy]

Thank You Cathe, This looks really fun!! Peggy

 

[KarenKay22]

Thank You!

Thank you for getting this together so quickly!

 

[dixiedog6]

Thank you!!!!

 

[bonjonbart]

MIC!! Can't wait to dig that one out of the archives.

 

[llp]

Hi Cathe:
Looking forward to this one.
When will it be added to the rotations in the WM?
I don't see it there...

thank you!