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VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Cathe Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. rotation. Thanks for sharing!

Nov 2011 NON-Low Impact Series Roration

This is a discussion on Nov 2011 NON-Low Impact Series Roration within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; ...

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Old 10-31-2011, 11:08 PM
Cathe Friedrich's Avatar
Join Date: Dec 1999
Posts: 11,131
Default Nov 2011 NON-Low Impact Series Roration

Hi Everyone!

Get a jump and pump start on those tempting treats. Here is a great circuit rotation that mixes heavy and light training to keep your metabolism rev’d up and your muscles on fire at a time when extra food starts making its way into the picture. Eat well, work hard and stay focused! Remember who’s boss!

Mon….Step Jump and Pump
Tues….Kick Punch and Crunch
Wed….High Step Challenge
Fri….Pyramid Upper Body
Sat….Hiit 40/20 and Coremax Segment #3
Sun….Pyramid Lower Body

Mon….High Step Training Advanced
Tues….Step Max
Wed…. Body Max 2
Fri….Steady State run for 20 minutes and Slow and Heavy Triceps and Biceps
Sat….Slow & Heavy Legs and Shoulders
Sun….Slow and Heavy Chest and Back

Mon….4 Day Split High Intensity Step
Tues….4 Day Split Kickbox
Thurs….4 Day Split Lower Intensity Step
Fri….Kick Max
Sat….4 Days Split Bootcamp
Sun…30 minute Interval Run plus Ab Circuits Pilates based

Mon….Drill Max
Tues….Low Max
Wed….Low Impact Circuit
Fri…. Gym Style Back, Shoulders, Biceps
Sat…. Gym Style Legs
Sun…. Gym Style Chest and Triceps
jentrudel likes this.
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Old 11-01-2011, 07:48 AM
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Join Date: Jan 2010
Posts: 343

This looks great Cathe! I'll be doing this one as one of my next rotations for sure - (right now got to keep using my awesome new LIS workouts though Thank you so much for all you do!
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Old 11-04-2011, 03:19 PM
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Join Date: May 2004
Posts: 3,021

Thank you!!!
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Old 11-05-2011, 02:06 PM
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Join Date: Jan 2006
Posts: 352
Blog Entries: 1

This is exactly what I need! Thank you!
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