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  1. Ripped with HiiT

Nov 2011 NON-Low Impact Series Roration

Discussion in 'VIDEO & DVD ROTATIONS' started by Cathe Friedrich, Oct 31, 2011.

  1. Cathe Friedrich Administrator

    Joined:
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    Hi Everyone!


    Get a jump and pump start on those tempting treats. Here is a great circuit rotation that mixes heavy and light training to keep your metabolism rev’d up and your muscles on fire at a time when extra food starts making its way into the picture. Eat well, work hard and stay focused! Remember who’s boss!



    WEEK ONE:
    Mon….Step Jump and Pump
    Tues….Kick Punch and Crunch
    Wed….High Step Challenge
    Thurs….Off
    Fri….Pyramid Upper Body
    Sat….Hiit 40/20 and Coremax Segment #3
    Sun….Pyramid Lower Body

    WEEK TWO:
    Mon….High Step Training Advanced
    Tues….Step Max
    Wed…. Body Max 2
    Thurs….OFF
    Fri….Steady State run for 20 minutes and Slow and Heavy Triceps and Biceps
    Sat….Slow & Heavy Legs and Shoulders
    Sun….Slow and Heavy Chest and Back

    WEEK THREE:
    Mon….4 Day Split High Intensity Step
    Tues….4 Day Split Kickbox
    Wed….OFF
    Thurs….4 Day Split Lower Intensity Step
    Fri….Kick Max
    Sat….4 Days Split Bootcamp
    Sun…30 minute Interval Run plus Ab Circuits Pilates based

    WEEK FOUR:
    Mon….Drill Max
    Tues….Low Max
    Wed….Low Impact Circuit
    Thurs….Off
    Fri…. Gym Style Back, Shoulders, Biceps
    Sat…. Gym Style Legs
    Sun…. Gym Style Chest and Triceps
     
    #1
  2. itsup2me Cathlete

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    This looks great Cathe! I'll be doing this one as one of my next rotations for sure - (right now got to keep using my awesome new LIS workouts though:) Thank you so much for all you do!
     
    #2
  3. dixiedog6 Cathlete

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    Thank you!!!
     
    #3
  4. Zbridget Cathlete

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    This is exactly what I need! Thank you!
     
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