March 2012 Rotation

[Cathe Friedrich]

MARCH MADNESS 2012

Hi Everyone! Can you believe it’s March already? Before you know it the temperatures will be on the rise and you’ll be scrambling for a pair of shorts and a t-shirt. Don’t spend half of that beautiful day finding the right pair of shorts to cover up an area you wish you would have worked harder. Don’t try to dig up a lightweight long sleeve top because you are afraid to bear your arms that you wished you would have focused on toning up a bit more. Erase those worries and use this plan of attack in advance. That’s right, this month is March Madness and we are going to “work work”. So push those sleeves up really high and expose the top of your deltoids so you can see those beautiful arms change before your very eyes. While you at it, put some shorts on too. You’re on your way to tight, toned and top notch legs!!!

WEEK ONE:

MON…Kick, Punch and Crunch

TUE….Legs and Glutes

WED…..IMAX 2

THURS….Step Jump and Pump

FRI…..OFF

SAT…..Hiit 40/20 plus Yoga Relax

SUN…..If sore today then do yoga relax. If not, do Cycle Max or a 45 minute interval treadmill run


WEEK TWO:

MON…Pyramid Lower Body

TUE….Pyramid Upper Body Plus Hiit 30/30

WED…..Cardio Kicks

THURS….STS Total Body

FRI…..OFF

SAT…..4Day Split Kickbox in its entirety (meaning leg and ab work are included)

SUN….. If sore today then do yoga relax. If not, do Cycle Max or a 45 minute interval treadmill run




WEEK THREE:

MON…AfterBurn

TUE….Low Impact Challenge (or a cardio step DVD of your choice)

WED…..Lower Body Blast

THURS….Total Body Trisets Upper Body Only plus Hiit Double Wave Pyramid

FRI…..Turbo Barre plus Stretch Max segment one

SAT…..Cycle Max or a 45 minute interval treadmill run

SUN…..OFF



WEEK FOUR:

MON…Body Max 2

TUE….Intensity

WED…..Muscle Max

THURS….Hit 30/30 plus segment two Stretch max

FRI…..Low Impact Circuit

SAT….. If sore today then relax. If not, do Cycle Max or a 45 minute interval treadmill run

SUN…..Cardio Supersets

[dixiedog6]

Thank you!!!

[mpina]

Thanks Cathe! It looks like another winner

[mini-natty]

Love it Cathe! I'm on it

Thank you,

Natasha

[complik8td]

Cathe, thank you so much! This sounds like a great follow-up to the February rotation. Question for you... Is this available for download into the WM as yet? I don't see it there. Perhaps I missed it? TIA for your (or anyone else's help!)

[EllieB]

Great rotation! So happy because the first 2 weeks we have the 5 days option!
Thank you for motivating us so greatly!!! Btw, I was trying a tank top this morning and was so pleased to see how my arms have become toned! thank you for pushing me even when I'm tired and drowining in my own sweat!

[mpina]

Originally Posted by complik8td

Cathe, thank you so much! This sounds like a great follow-up to the February rotation. Question for you... Is this available for download into the WM as yet? I don't see it there. Perhaps I missed it? TIA for your (or anyone else's help!)

Carol,

I posted this question in the Support forum...I wanted to download this rotation too

Marta

[fargomom]

Another goodie! Thanks Cathe!
(so many rotations to choose from, so little time!)

[cammie-cam]

I love this! Cathe is making me want to dump my current rotation and do this one instead. I love that it's so straightforward AND starts with my favorite Cathe workout!

[complik8td]

Originally Posted by mpina

Carol,

I posted this question in the Support forum...I wanted to download this rotation too

Marta

It's in the WM now! :-)