Cathe Friedrich
Administrator
This month is Sloppy Joe month. We are going to eat until we drop. APRIL FOOLS!!! Ok, you saw that coming but now sink your teeth into this......This month's rotation continues to cross train with variety in types of workouts, lengths of workouts, intensities of workouts and frequency of workouts. Expect to lose body fat and inches and gain endurance and strength. Drink extra water, eat a high quality nutrient dense diet and get your sleep.
WEEK ONE:
MON…MMA Boxing
TUE….Kick Max
WED…..Athletic Step
THURS….Hiit 40/20 Plus Body Max 2…. ONLY Upper Body Weights segment
FRI…..OFF
SAT…..Muscle Max
SUN…..If sore today then do yoga relax. If not, do Cycle Max or a 45 minute interval treadmill run
WEEK TWO:
MON…STS Total Body Upper
TUE….Imax 3
WED…..STS Total body Lower Plus 20 minute steady state run
THURS….Hiit 30/30
FRI…..OFF
SAT…..STS Plyo Legs Disc of choice Plus “weights and plates” segment of Ab Circuits
SUN….. If sore today then do yoga relax. If not, do Cycle Max or a 45 minute interval treadmill run
WEEK THREE:
MON…Body Max original
TUE…. Cardio Core Circuit
WED….. Gym Style Back, shoulders, Biceps PLUS 20 minute steady state run
THURS….Gym Style Legs
FRI…..Hiit Double Wave Pyramid Plus Ab Circuits “no equipment needed” segment
SAT…..Gym Style Chest and Triceps PLUS MMA Kickboxing
SUN…..OFF
WEEK FOUR:
MON… Cardio and weights
TUE…. Low Impact Challenge
WED…..Hi Reps Plus 20 minute Interval treadmill run
THURS….Imax 2
FRI…..Low Impact Series: Total Body Trisets Upper Body
SAT….. Low Impact Series: Total Body Trisets - Lower Body
SUN…..OFF
WEEK ONE:
MON…MMA Boxing
TUE….Kick Max
WED…..Athletic Step
THURS….Hiit 40/20 Plus Body Max 2…. ONLY Upper Body Weights segment
FRI…..OFF
SAT…..Muscle Max
SUN…..If sore today then do yoga relax. If not, do Cycle Max or a 45 minute interval treadmill run
WEEK TWO:
MON…STS Total Body Upper
TUE….Imax 3
WED…..STS Total body Lower Plus 20 minute steady state run
THURS….Hiit 30/30
FRI…..OFF
SAT…..STS Plyo Legs Disc of choice Plus “weights and plates” segment of Ab Circuits
SUN….. If sore today then do yoga relax. If not, do Cycle Max or a 45 minute interval treadmill run
WEEK THREE:
MON…Body Max original
TUE…. Cardio Core Circuit
WED….. Gym Style Back, shoulders, Biceps PLUS 20 minute steady state run
THURS….Gym Style Legs
FRI…..Hiit Double Wave Pyramid Plus Ab Circuits “no equipment needed” segment
SAT…..Gym Style Chest and Triceps PLUS MMA Kickboxing
SUN…..OFF
WEEK FOUR:
MON… Cardio and weights
TUE…. Low Impact Challenge
WED…..Hi Reps Plus 20 minute Interval treadmill run
THURS….Imax 2
FRI…..Low Impact Series: Total Body Trisets Upper Body
SAT….. Low Impact Series: Total Body Trisets - Lower Body
SUN…..OFF
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