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VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing!

FEB 2013 Rotation

This is a discussion on FEB 2013 Rotation within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; ...

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  #1  
Old 02-03-2013, 11:16 PM
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Default FEB 2013 Rotation

Feb 2013….This month’s rotation combines the XTRAIN SERIES, CROSS FIRE and TWO THE MAX This combination will burn fat, burn calories and tighten muscles in every way, shape and form. We will use an undulating approach again this month. Eat well, sleep well drink water and you are on your way !!!!!



WEEK ONE

Mon…Tabatacise

Tues….XTRAIN Chest Back and Shoulders

Wed….Hard Strikes

Thurs….Crossfire

Fri….Xtrain Bi’s and Tri’s

Sat….Cardio Leg Blast…PLUS XTRAIN BONUS ABS TWO

Sun….OFF


WEEK TWO

Mon…Too The Max

Tues….All Out Low Impact, plus Burn Sets Back

Wed….Burn Sets Chest and Triceps PLUS XTRAIN BONUS ABS ONE

Thurs…. Supercuts plus Burn Sets Biceps

Fri….LEGS

Sat….Ride (or cardio of choice) plus Burn Sets Shoulders

Sun….OFF


WEEK THREE

Mon…CrossFire PLUS XTRAIN BONUS ABS TWO

Tues….Tabatacise

Wed….All out Low Impact Hiit

Thurs…. XTRAIN Chest Back and Shoulders

Fri….Cardio Leg Blast

Sat…. Xtrain Bi’s and Tri’s…

Sun….OFF


WEEK FOUR

Mon…Too The Max

Tues….Supercuts

Wed….Burn Sets Chest and Burn Sets Triceps and Burns Sets Shoulders

Thurs….Cross Fire… PLUS XTRAIN BONUS ABS TWO

Fri….Tabatacise 1 tru 3 plus Burn Sets Back and Burn Sets Biceps

Sat….XTRAIN Legs

Sun….Off
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Old 02-03-2013, 11:31 PM
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Thumbs up You're the bomb diggity!!!

You're the bomb diggity!!!
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Old 02-04-2013, 12:23 AM
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Red face How do i put in my calander

Hi Cathe... Thanks for The AWESOME Rotation... Just what I was looking for adding in CossFire&To The Max
Wondering How i download into The workout calander not seeing it in rotations as of yet?? Thanks I would appreciate the help or anyone who can help me Thanks in advance!... Also Would it be o.k.. to sub in AfterBurn , cardio supersets or athletic training in place of any of the crossFires ect... Thanks!!
Jen
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Old 02-04-2013, 03:47 AM
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Thank you!!!!
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Old 02-04-2013, 05:03 AM
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Cathe you are the best
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Old 02-04-2013, 07:21 AM
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Thumbs up Total incineration

OMG---This is a total incineration
I am going to do this one definetely as I love Cross fire and To the max.

Thanks Cathe!
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Old 02-04-2013, 10:46 AM
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Oh my gosh, this looks like so much fun. I have really missed the CF and TTM workouts, so I think I will give this one a try. Thanks so much! This looks like it is going to be one of my favorites!!!!
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Old 02-04-2013, 11:31 AM
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Yes! I was hoping for this on Monday. I can't wait!

Thank you for taking the time. Yea!

Janie
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Old 02-04-2013, 11:39 AM
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Oh my i just was saying once i get finished with xtrain rotation ill do cathes next one if it is xtrain and adds ttm! U read my mind!
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Old 02-04-2013, 01:10 PM
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Question on the burn sets....are those the ones that are bonuses on certain DVDs?
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