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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on FEB 2013 Rotation within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Feb 2013….This month’s rotation combines the XTRAIN SERIES, CROSS FIRE and TWO THE MAX This combination will burn fat, burn ...
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#1
02-03-2013, 11:16 PM
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Feb 2013….This month’s rotation combines the XTRAIN SERIES, CROSS FIRE and TWO THE MAX This combination will burn fat, burn calories and tighten muscles in every way, shape and form. We will use an undulating approach again this month. Eat well, sleep well drink water and you are on your way !!!!!
WEEK ONE Mon…Tabatacise Tues….XTRAIN Chest Back and Shoulders Wed….Hard Strikes Thurs….Crossfire Fri….Xtrain Bi’s and Tri’s Sat….Cardio Leg Blast…PLUS XTRAIN BONUS ABS TWO Sun….OFF WEEK TWO Mon…Too The Max Tues….All Out Low Impact, plus Burn Sets Back Wed….Burn Sets Chest and Triceps PLUS XTRAIN BONUS ABS ONE Thurs…. Supercuts plus Burn Sets Biceps Fri….LEGS Sat….Ride (or cardio of choice) plus Burn Sets Shoulders Sun….OFF WEEK THREE Mon…CrossFire PLUS XTRAIN BONUS ABS TWO Tues….Tabatacise Wed….All out Low Impact Hiit Thurs…. XTRAIN Chest Back and Shoulders Fri….Cardio Leg Blast Sat…. Xtrain Bi’s and Tri’s… Sun….OFF WEEK FOUR Mon…Too The Max Tues….Supercuts Wed….Burn Sets Chest and Burn Sets Triceps and Burns Sets Shoulders Thurs….Cross Fire… PLUS XTRAIN BONUS ABS TWO Fri….Tabatacise 1 tru 3 plus Burn Sets Back and Burn Sets Biceps Sat….XTRAIN Legs Sun….Off 
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#2
02-03-2013, 11:31 PM
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You're the bomb diggity!!!
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#3
02-04-2013, 12:23 AM
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Hi Cathe... Thanks for The AWESOME Rotation... Just what I was looking for adding in CossFire&To The Max
 Wondering How i download into The workout calander not seeing it in rotations as of yet?? Thanks I would appreciate the help or anyone who can help me Thanks in advance!... Also Would it be o.k.. to sub in AfterBurn , cardio supersets or athletic training in place of any of the crossFires ect... Thanks!!  Jen
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#4
02-04-2013, 03:47 AM
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Thank you!!!!
Cathe Friedrich likes this.
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#5
02-04-2013, 05:03 AM
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Cathe you are the best
 Cathe Friedrich likes this.
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Belinda
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#6
02-04-2013, 07:21 AM
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OMG---This is a total incineration
 I am going to do this one definetely as I love Cross fire and To the max. Thanks Cathe!
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Nathalie
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#7
02-04-2013, 10:46 AM
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Oh my gosh, this looks like so much fun. I have really missed the CF and TTM workouts, so I think I will give this one a try. Thanks so much! This looks like it is going to be one of my favorites!!!!
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#8
02-04-2013, 11:31 AM
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Yes! I was hoping for this on Monday. I can't wait!
Thank you for taking the time. Yea! Janie Cathe Friedrich likes this.
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"The idea is to die young as late as possible". - Ashley Montagu. "If you pretend to be happy long enough then eventually you will be". - Mary Cooper RIP
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#9
02-04-2013, 11:39 AM
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Oh my i just was saying once i get finished with xtrain rotation ill do cathes next one if it is xtrain and adds ttm! U read my mind!
Cathe Friedrich likes this.
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#10
02-04-2013, 01:10 PM
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Question on the burn sets....are those the ones that are bonuses on certain DVDs?
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Christine
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26Likes
FEB 2013 Rotation
You're the bomb diggity!!!
How do i put in my calander
Linear Mode
