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VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing!

May 2011 Rotation

This is a discussion on May 2011 Rotation within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; ...

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  • 2 Post By Cathe Friedrich
  • 1 Post By nsaeolian
  • 1 Post By Kathy36
  • 2 Post By FourAM
  • 1 Post By ebonynicole

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Old 05-01-2011, 09:39 PM
Cathe Friedrich's Avatar
Join Date: Dec 1999
Posts: 11,125
Default May 2011 Rotation

Hi Everyone! This month we are alternating weeks of lower intensity with weeks of higher intensity exercise. Week one and week three will be lower intensity while weeks two and four will be higher intensity. Each week offers a mixture of cardio, core work, muscular strength and muscular endurance workouts. Eat right to enhance your results! Enjoy!


Mon….Low Impact Circuit
Wed….Low Max
Thurs…45 min Steady State run
Fri……..Low Impact Step
Sat…….Muscle max


Tues….Muscle Endurance
Wed….60 minute indoor/outdoor cycling workout
Thurs…IMAX Three
Fri……..Bootcamp Original
Sun…..4DS Kickbox in its Entirety


Mon….MMA Kickbox
Tues….STS Total Body
Wed….MMA Boxing
Thurs…45 minute outdoor steady state run
Fri….MMA Fusion
Sat…. STS Total Body
Sun…..OFF /Stretch


Mon….Cardio Kicks
Tues….Butts and Guts
Wed….Imax Two
Thurs…High Reps
Sat….Lower Body Blast
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Old 05-02-2011, 02:31 AM
RetroFit's Avatar
Join Date: Jul 2005
Posts: 492
Thumbs up Even better than April!

Love the first read over this rotation CATHe! I enjoyed April's rotation very much and thought I might repeat it...well, that is until I saw what you have in store for us this month.

Thanks for everything

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Old 05-02-2011, 03:50 AM
nsaeolian's Avatar
Join Date: Aug 2005
Posts: 246

Ohhh there are a lot of DVDs I don't have from this list. A lot of creating substitutions may be needed....Looks fun though.
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Nancy MacWilliam
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Old 05-02-2011, 06:19 AM
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Join Date: Jul 2006
Posts: 1,942

Thanks Cathe..Looks like a great workout!!! I am starting today.
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Old 05-02-2011, 07:19 AM
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Join Date: Jul 2008
Posts: 1,604

Have I mentioned before that I am a rotation addict

Thanks Cathe for posting this...I know you had a busy day yesterday with the pre sale starting.

I am a Cathe FAN-atic!
Thanks again!!! WooooHoooo!
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Old 05-02-2011, 07:27 AM
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Join Date: May 2007
Posts: 3,199

Thank you for all you do Cathe!

Currently working on STS but will add this to my rotation folder for future reference.

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Old 05-09-2011, 09:43 PM
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Join Date: Feb 2010
Posts: 705

Today was my 1st time doing Intensity and I didn't do half bad. Most of the stopping was because I didn't watch it before. I like how you are altering low and high impact this month
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"Now I know" "And knowing if half the battle"
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Old 05-17-2011, 09:50 PM
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Join Date: Mar 2011
Posts: 2
Default Please can someone help me out :)

Hi Everyone

I am wondering if someone could please help me with a workout rotation for five days a week using these following dvd's. I am having difficulty in trying to figure a good one out. Thanks in advance your time and help is much appreciated. Take care Cheryl
please email me at

Butts & Guts
Gym Style Chest & Triceps
Gym Style Legs
Gym Style Back Shoulders & Biceps
Hard Core Muscle Max
Hard Core Series Core Max
Body Blast Kick Punch Crunch + Legs & Glutes
Body Blast Supersets + Push & Pull
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