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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on May 2011 Rotation within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Hi Everyone! This month we are alternating weeks of lower intensity with weeks of higher intensity exercise. Week one and ...
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#1
05-01-2011, 09:39 PM
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Hi Everyone! This month we are alternating weeks of lower intensity with weeks of higher intensity exercise. Week one and week three will be lower intensity while weeks two and four will be higher intensity. Each week offers a mixture of cardio, core work, muscular strength and muscular endurance workouts. Eat right to enhance your results! Enjoy!
WEEK ONE Mon….Low Impact Circuit Tues….KPC Wed….Low Max Thurs…45 min Steady State run Fri……..Low Impact Step Sat…….Muscle max Sun…..OFF/Stretch WEEK TWO Mon….Intensity Tues….Muscle Endurance Wed….60 minute indoor/outdoor cycling workout Thurs…IMAX Three Fri……..Bootcamp Original Sat……OFF/Stretch Sun…..4DS Kickbox in its Entirety WEEK THREE Mon….MMA Kickbox Tues….STS Total Body Wed….MMA Boxing Thurs…45 minute outdoor steady state run Fri….MMA Fusion Sat…. STS Total Body Sun…..OFF /Stretch WEEK FOUR Mon….Cardio Kicks Tues….Butts and Guts Wed….Imax Two Thurs…High Reps Fri……Intensity Sat….Lower Body Blast Sun…..OFF/Stretch 
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#2
05-02-2011, 02:31 AM
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Love the first read over this rotation CATHe!
 I enjoyed April's rotation very much and thought I might repeat it...well, that is until I saw what you have in store for us this month.Thanks for everything 
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#5
05-02-2011, 07:19 AM
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Have I mentioned before that I am a rotation addict
 Thanks Cathe for posting this...I know you had a busy day yesterday with the pre sale starting. I am a Cathe FAN-atic! Thanks again!!! WooooHoooo! Rachel
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#6
05-02-2011, 07:27 AM
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LOVE NEW ROTATIONS TOO!
Thank you for all you do Cathe!  ♥Currently working on STS but will add this to my rotation folder for future reference.  Heidi
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#7
05-09-2011, 09:43 PM
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Today was my 1st time doing Intensity and I didn't do half bad. Most of the stopping was because I didn't watch it before. I like how you are altering low and high impact this month
RetroFit likes this.
__________________
"Now I know" "And knowing if half the battle"
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#8
05-17-2011, 09:50 PM
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Hi Everyone
I am wondering if someone could please help me with a workout rotation for five days a week using these following dvd's. I am having difficulty in trying to figure a good one out. Thanks in advance your time and help is much appreciated. Take care Cheryl please email me at cher6505@yahoo.com Butts & Guts Gym Style Chest & Triceps Gym Style Legs Gym Style Back Shoulders & Biceps Hard Core Muscle Max Hard Core Series Core Max Body Blast Kick Punch Crunch + Legs & Glutes Body Blast Supersets + Push & Pull
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May 2011 Rotation
Even better than April!
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