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  1. Ripped with HiiT Presale

May 2011 Rotation

Discussion in 'VIDEO & DVD ROTATIONS' started by Cathe Friedrich, May 1, 2011.

  1. Cathe Friedrich Administrator

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    Hi Everyone! This month we are alternating weeks of lower intensity with weeks of higher intensity exercise. Week one and week three will be lower intensity while weeks two and four will be higher intensity. Each week offers a mixture of cardio, core work, muscular strength and muscular endurance workouts. Eat right to enhance your results! Enjoy!

    WEEK ONE

    Mon….Low Impact Circuit
    Tues….KPC
    Wed….Low Max
    Thurs…45 min Steady State run
    Fri……..Low Impact Step
    Sat…….Muscle max
    Sun…..OFF/Stretch


    WEEK TWO

    Mon….Intensity
    Tues….Muscle Endurance
    Wed….60 minute indoor/outdoor cycling workout
    Thurs…IMAX Three
    Fri……..Bootcamp Original
    Sat……OFF/Stretch
    Sun…..4DS Kickbox in its Entirety


    WEEK THREE

    Mon….MMA Kickbox
    Tues….STS Total Body
    Wed….MMA Boxing
    Thurs…45 minute outdoor steady state run
    Fri….MMA Fusion
    Sat…. STS Total Body
    Sun…..OFF /Stretch


    WEEK FOUR

    Mon….Cardio Kicks
    Tues….Butts and Guts
    Wed….Imax Two
    Thurs…High Reps
    Fri……Intensity
    Sat….Lower Body Blast
    Sun…..OFF/Stretch
     
    #1
  2. RetroFit Cathlete

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    Even better than April!

    Love the first read over this rotation CATHe! :D I enjoyed April's rotation very much and thought I might repeat it...well, that is until I saw what you have in store for us this month.

    Thanks for everything :cool:
     
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  3. nsaeolian Cathlete

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    Ohhh there are a lot of DVDs I don't have from this list. A lot of creating substitutions may be needed....Looks fun though.
     
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  4. Kathy36 Cathlete

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    Thanks Cathe..Looks like a great workout!!! I am starting today.
     
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  5. FourAM Cathlete

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    Have I mentioned before that I am a rotation addict:p

    Thanks Cathe for posting this...I know you had a busy day yesterday with the pre sale starting.

    I am a Cathe FAN-atic!
    Thanks again!!! WooooHoooo!
    Rachel
     
    #5
  6. HPLECTRA Cathlete

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    LOVE NEW ROTATIONS TOO!
    Thank you for all you do Cathe! :)

    Currently working on STS but will add this to my rotation folder for future reference. ;)

    Heidi
     
    #6
  7. ebonynicole Cathlete

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    Today was my 1st time doing Intensity and I didn't do half bad. Most of the stopping was because I didn't watch it before. I like how you are altering low and high impact this month :)
     
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  8. pidge New Member

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    Please can someone help me out :)

    Hi Everyone

    I am wondering if someone could please help me with a workout rotation for five days a week using these following dvd's. I am having difficulty in trying to figure a good one out. Thanks in advance your time and help is much appreciated. Take care Cheryl
    please email me at cher6505@yahoo.com

    Butts & Guts
    Gym Style Chest & Triceps
    Gym Style Legs
    Gym Style Back Shoulders & Biceps
    Hard Core Muscle Max
    Hard Core Series Core Max
    Body Blast Kick Punch Crunch + Legs & Glutes
    Body Blast Supersets + Push & Pull
     
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