August 10' Rotation

Hi Everyone. Here is a great rotation that keeps you super fit, super toned, and super sweaty all month long. Add focus and a clean diet and double your results.

Week One:

Monday: Hiit 40/20 plus AB Circuits plates and weights

Tues: Rhythmic Step

Wed: Muscle Max

Thurs: KPC

Fri: Body Max 2

Sat: Interval run for 30 minutes

Sun: OFF




Week Two:

Monday: 4 Day Split High Intensity step Plus Ab Circuits No equipment abs

Tues: Hit 30/30 plus Coremax Segment One

Wed: 4 Day Split Bootcamp

Thurs: Cardio Core Circuit plus segment one Stretch Max

Fri: 4 Day Split Lower Intensity Step

Sat: Maximum intensity Cardio

Sun: 4 Day Split Kickbox



Week Three:

Monday: Imax2

Tues: Pyramid Lower Body

Wed: OFF

Thurs: Pyramid Upper Body

Fri: Pyramid Lower Body plus 200 walking lunges

Sat: MMA Boxing

Sun:Circuit Blast



Week Four:

Monday: 45 minute steady state run plus stretch max segment 2

Tues: Muscle Endurance

Wed: Step Blast

Thurs: OFF

Fri: Muscle Max

Sat: Cardio Kicks

Sun: MMA Fusion

Thanks Cathe, for taking the time every month to create amazing rotations for us. I will do this rotation after I am done with STS. This looks like a lot of fun!

Whoa, this looks like a blast, I'm scheduling this rotation in next on my list! Thanks Cathe!

Thanks Cathe! I'm going to start it today!

Hey Cathe! Thank you so much for this great looking rotation!

Feeling Inspired!

Heidi

Oh my. I was hoping for an August rotation but I know how busy you have been and didn't expect one for a week or so, if at all. Thanks for all you do. I hope you have some time to recuperate and refresh yourself.
Colleen