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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on Dec 2012 Rotation within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Dec 2012 Rotation….This is the month of endless holiday festivities. We may not find time for a full week of ...
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#1
12-01-2012, 11:31 PM
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Dec 2012 Rotation….This is the month of endless holiday festivities. We may not find time for a full week of workouts or even a full hour per workout but the bottom line is DO SOMETHING! While I know it’s near impossible to eat clean this month, let’s make that January’s priority along with more focused workouts in January too. This month will be about giving fitness your best shot and not beating yourself up when you can’t. Happy Holidays To All!
PS…This is the only month I am this nice ….ha ha ha, I mean HO HO HO WEEK ONE Mon….Muscle max Tuesday …off Wed…Boot Camp Original Thursday …Hiit 30/30 Fri…Butts and Guts Sat…20 minute run or walk Sun…off WEEK TWO Mon…4 day split Higher Intensity Step Tuesday …off Wed…4 day split Lower Intensity Step Thursday…off Fri…4 day split Kickbox Sat…4 day split Bootcamp Sun…off WEEK THREE Mon…Hiit 40/20..plus 50 sit ups Tuesday …off Wed…STS Total Body (Lower Body Premix) Thursday …20 min walk/run Fri… STS Total Body (Upper Body Premix) Sat…Cardio Core Circuit Sun….off WEEK FOUR Mon…Cross Fire Tuesday ….Muscle Endurance Wed…off Thursday…. Athletic Step Fri….High Reps Sat…Hiit Double Wave Pyramid Sun…off 
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#2
12-02-2012, 06:59 AM
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Thanks Cathe!
__________________
Belinda
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#3
12-02-2012, 02:48 PM
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Will this be added to the WorkoutManager soon?
__________________
Tricia www.about.me/tricia.rush "Causing chaos since 1961!"  
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#4
12-02-2012, 04:35 PM
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Thanks Cathe....Looks like a great rotation once again. I started today!!!
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Kathy 
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#5
12-02-2012, 07:07 PM
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Thankyou Cathe!!
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#6
12-02-2012, 09:29 PM
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My pleasure everyone! And yes, it has been added to the workout manager
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#7
12-06-2012, 08:55 AM
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Oh my gosh, 3 days off in 1 week, you are being nice!
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Dec 2012 Rotation
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