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VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing!

Dec 2012 Rotation

This is a discussion on Dec 2012 Rotation within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; ...

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  #1  
Old 12-01-2012, 11:31 PM
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Default Dec 2012 Rotation

Dec 2012 Rotation….This is the month of endless holiday festivities. We may not find time for a full week of workouts or even a full hour per workout but the bottom line is DO SOMETHING! While I know it’s near impossible to eat clean this month, let’s make that January’s priority along with more focused workouts in January too. This month will be about giving fitness your best shot and not beating yourself up when you can’t. Happy Holidays To All!
PS…This is the only month I am this nice ….ha ha ha, I mean HO HO HO

WEEK ONE
Mon….Muscle max
Tuesday …off
Wed…Boot Camp Original
Thursday …Hiit 30/30
Fri…Butts and Guts
Sat…20 minute run or walk
Sun…off


WEEK TWO
Mon…4 day split Higher Intensity Step
Tuesday …off
Wed…4 day split Lower Intensity Step
Thursday…off
Fri…4 day split Kickbox
Sat…4 day split Bootcamp
Sun…off


WEEK THREE
Mon…Hiit 40/20..plus 50 sit ups
Tuesday …off
Wed…STS Total Body (Lower Body Premix)
Thursday …20 min walk/run
Fri… STS Total Body (Upper Body Premix)
Sat…Cardio Core Circuit
Sun….off


WEEK FOUR
Mon…Cross Fire
Tuesday ….Muscle Endurance
Wed…off
Thursday…. Athletic Step
Fri….High Reps
Sat…Hiit Double Wave Pyramid
Sun…off
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Old 12-02-2012, 06:59 AM
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Thanks Cathe!
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Old 12-02-2012, 02:48 PM
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Will this be added to the WorkoutManager soon?
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Old 12-02-2012, 04:35 PM
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Thanks Cathe....Looks like a great rotation once again. I started today!!!
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Old 12-02-2012, 07:07 PM
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Thankyou Cathe!!
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Old 12-02-2012, 09:29 PM
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My pleasure everyone! And yes, it has been added to the workout manager
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Old 12-06-2012, 08:55 AM
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Oh my gosh, 3 days off in 1 week, you are being nice!
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