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  1. Ripped with HiiT

Dec 2012 Rotation

Discussion in 'VIDEO & DVD ROTATIONS' started by Cathe Friedrich, Dec 1, 2012.

  1. Cathe Friedrich Administrator

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    Dec 2012 Rotation….This is the month of endless holiday festivities. We may not find time for a full week of workouts or even a full hour per workout but the bottom line is DO SOMETHING! While I know it’s near impossible to eat clean this month, let’s make that January’s priority along with more focused workouts in January too. This month will be about giving fitness your best shot and not beating yourself up when you can’t. Happy Holidays To All!
    PS…This is the only month I am this nice ….ha ha ha, I mean HO HO HO

    WEEK ONE
    Mon….Muscle max
    Tuesday …off
    Wed…Boot Camp Original
    Thursday …Hiit 30/30
    Fri…Butts and Guts
    Sat…20 minute run or walk
    Sun…off


    WEEK TWO
    Mon…4 day split Higher Intensity Step
    Tuesday …off
    Wed…4 day split Lower Intensity Step
    Thursday…off
    Fri…4 day split Kickbox
    Sat…4 day split Bootcamp
    Sun…off


    WEEK THREE
    Mon…Hiit 40/20..plus 50 sit ups
    Tuesday …off
    Wed…STS Total Body (Lower Body Premix)
    Thursday …20 min walk/run
    Fri… STS Total Body (Upper Body Premix)
    Sat…Cardio Core Circuit
    Sun….off


    WEEK FOUR
    Mon…Cross Fire
    Tuesday ….Muscle Endurance
    Wed…off
    Thursday…. Athletic Step
    Fri….High Reps
    Sat…Hiit Double Wave Pyramid
    Sun…off
     
    #1
  2. bayerngirl Cathlete

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    Thanks Cathe!
     
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  3. syzygy314 Cathlete

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    Will this be added to the WorkoutManager soon?
     
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  4. Kathy36 Cathlete

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    Thanks Cathe....Looks like a great rotation once again. I started today!!!
     
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  5. FrancesL Active Member

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    Thankyou Cathe!!
     
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  6. Cathe Friedrich Administrator

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    My pleasure everyone! And yes, it has been added to the workout manager :D
     
    #6
  7. smcat Active Member

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    Oh my gosh, 3 days off in 1 week, you are being nice!
     
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