Cathe Friedrich
Administrator
Hi Everyone! Get ready to jump into the school year with a mix of new and old, long and short and moderate to intense workouts! Your body will have all kinds of guess work coming at it which means your results will be on the high rise! Enjoy these workouts along with healthy balanced meals, water, and sleep.
Week One:
Mon....Body Max 2
Tues....KPC
Wed....Step Jump & Pump
Thurs....Step Jam ( or solid step routine of choice)
Fri....Muscle Endurance
Sat....Ab Circuits Pilates plus Seg 1 Total Body Stretch
Sun.....REST
Week Two:
Mon....HIIT 30/30
Tues....Step Moves
Wed....Muscle Max
Thurs....4DS Kickbox in its entirety
Fri.....Imax 2
Sat......Ab Circuits Stability Ball plus Seg 3 Stretch Max
Sun.....REST
Week Three:
Mon.....Body Max Original
Tues.....Leaner Legs
Wed.....Intensity (step)
Thurs....High Reps
Fri.....Kick Max
Sat.......Ab Circuits Weights/Plates plus Seg 1 Stretch Max
Sun.....REST
Week Four:
Mon....Turbo Barre
Tues.....Athletic Step
Wed....Maximum Intensity Strength
Thurs....Maximum Intensity Cardio
Fri.....Cardio Kicks
Sat.......Ab Circuits No Equipment plus Seg 2 Stretch Max
Sun.....REST
Week One:
Mon....Body Max 2
Tues....KPC
Wed....Step Jump & Pump
Thurs....Step Jam ( or solid step routine of choice)
Fri....Muscle Endurance
Sat....Ab Circuits Pilates plus Seg 1 Total Body Stretch
Sun.....REST
Week Two:
Mon....HIIT 30/30
Tues....Step Moves
Wed....Muscle Max
Thurs....4DS Kickbox in its entirety
Fri.....Imax 2
Sat......Ab Circuits Stability Ball plus Seg 3 Stretch Max
Sun.....REST
Week Three:
Mon.....Body Max Original
Tues.....Leaner Legs
Wed.....Intensity (step)
Thurs....High Reps
Fri.....Kick Max
Sat.......Ab Circuits Weights/Plates plus Seg 1 Stretch Max
Sun.....REST
Week Four:
Mon....Turbo Barre
Tues.....Athletic Step
Wed....Maximum Intensity Strength
Thurs....Maximum Intensity Cardio
Fri.....Cardio Kicks
Sat.......Ab Circuits No Equipment plus Seg 2 Stretch Max
Sun.....REST
