1. B

    Weak core

    I have a very weak core and am suffering too often from lower back pain because of it. I've decided to really work on getting it stronger using Cathe videos since she has so many and is so good at working the core area! I'd like to start with her easiest ones first though. Can anyone rank the ab...
  2. forum_admin

    Video Clip of Cathe's Advanced Fit Tower Legs, Glutes & Core

    Today we wanted to share with you a video clip from Cathe's low impact advanced Fit Tower Legs, Glutes and Core workout. We also want to remind everyone the our current pre-sale prices will end June 15,2017. You can pre-order now at: Legs Glutes and Core (Low Impact )...
  3. forum_admin

    Video Clip of Upper Body with Core Express

    This video clip is from Cathe's Thursday, March 9th "Upper Body W/Core Express" live workout and is our 139th live broadcas.This intense upper body and core work out is not only short on time but it's also tough on muscle. Get in, get busy & get'r done. Equipment Needed: Various weighted...
  4. forum_admin

    Video Clip of Cathe's Circuit Works Plus Barre & Core Workout

    This video clip is from Cathe's Thursday, December 1st "Circuit Works plus Barre & Core" live workout and is our 127th live broadcast. The name says it all! Come get your sweat on with this tough little trio that keeps you challenged from start to finish. Equipment Needed: Various weighted...
  5. ginny mahaney

    STS & Horizontal Conditioning

    Good afternoon everyone! I'm just finishing month 2 of STS and am looking for some great core and core/cardio workouts for my off days. I've read a lot about Horizontal Conditioning here, but am curious if it would work with STS? I'm concerned about overworking my shoulders/upper body. Which...
  6. forum_admin

    Video Clip of Cathe's Shredded Upper Body with Ball Live Workout

    This video clip is from Cathe's Thursday, Aust 25th at 9:15am EST,"Shredded Upper Body with Ball " Live workout and is our 115th Cathe Live production. We will be doing "Shredded Upper Body with Ball " Live! This intense workout focuses on upper body and core exercises only. Equipment Needed...
  7. nckfitheart2009

    Upcoming project --- Abs/Core

    Hi Cathe, I do not have any question as such.:):) I just wanted to thank you so much about these article of yours below. I do have a suggestion though!:);)
  8. forum_admin

    Cathe's To The Mat: Legs and Icy Core Live Workout

    This video clip is from Cathe's "To The Mat: Legs and Icy Core" Live, that was first broadcast on Thursday, January 28th on Cathe Live and is our 86th live broadcast. Inspired by the ICE workouts, get ready to bring it down to the floor for an all floor-based workout designed to challenge the...
  9. forum_admin

    ICY Core 2

    This is a picture from Icy Core 2. The ICE series comes with two bonus ab routines. We will include either Icy Core 1 or Icy Core 2 on each ICE DVD, so you will always have a core option on every ICE DVD. I'm not sure if my notes are correct on this one, but I think Icy Core 2 came in at around...