Video Clip of Cathe's Cardio, Glutes and Core Express Live Workout

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Attention Cathe Live subscribers: Thursday Sept 27th, 2018 at 9:15 am EST we’ll be doing "Cardio, Glutes and Core Express" LIVE. This EXPRESS workout focuses on combining cardio fitness with glutes and core work. Sometimes alone and sometimes combined. So double knot your laces and get ready for action

Equipment Needed:

A fitness loop

A stability ball

A fitness mat


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