Video Clip of Cathe's Cardio, Glutes and Core Express Live Workout

[forum_admin]

Attention Cathe Live subscribers: Thursday Sept 27th, 2018 at 9:15 am EST we’ll be doing "Cardio, Glutes and Core Express" LIVE. This EXPRESS workout focuses on combining cardio fitness with glutes and core work. Sometimes alone and sometimes combined. So double knot your laces and get ready for action

Equipment Needed:

A fitness loop

A stability ball

A fitness mat


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[FireLight]

And One!
This 38 minute express "in&out" romp is full of zest, dash & steam. She girdled our ankles with jacks, power hops and twists just to name of few! And as we scissored our way through, we crushed the hops and travelled the ball with precision, sinking in the shots as always!
She floored us.....to cut those obliques into shape.
And I walked the plank, proudly...."no splash, not a sound, not a bloomin' ripple!"
"Say your prayers!" Cathletes.
This double time, 2 beats per bar is bound to give you some quality air time! Swish!