core

  1. forum_admin

    Video Clip of Cathe's Shredded Upper Body with Ball Live Workout

    This video clip is from Cathe's Thursday, Aust 25th at 9:15am EST,"Shredded Upper Body with Ball " Live workout and is our 115th Cathe Live production. We will be doing "Shredded Upper Body with Ball " Live! This intense workout focuses on upper body and core exercises only. Equipment Needed...
  2. nckfitheart2009

    Upcoming project --- Abs/Core

    Hi Cathe, I do not have any question as such.:):) I just wanted to thank you so much about these article of yours below. I do have a suggestion though!:);) http://cathe.com/are-standing-abdominal-exercises-more-effective-than-floor-ab-exercises...
  3. forum_admin

    Cathe's To The Mat: Legs and Icy Core Live Workout

    This video clip is from Cathe's "To The Mat: Legs and Icy Core" Live, that was first broadcast on Thursday, January 28th on Cathe Live and is our 86th live broadcast. Inspired by the ICE workouts, get ready to bring it down to the floor for an all floor-based workout designed to challenge the...
  4. forum_admin

    ICY Core 2

    This is a picture from Icy Core 2. The ICE series comes with two bonus ab routines. We will include either Icy Core 1 or Icy Core 2 on each ICE DVD, so you will always have a core option on every ICE DVD. I'm not sure if my notes are correct on this one, but I think Icy Core 2 came in at around...
Top