Video Clip of Upper Body with Core Express


Staff member

This video clip is from Cathe's Thursday, March 9th "Upper Body W/Core Express" live workout and is our 139th live broadcas.This intense upper body and core work out is not only short on time but it's also tough on muscle. Get in, get busy & get'r done.

Equipment Needed:

Various weighted dumbbells
A full sized step (to act as a weight bench cardio)
A fitness mat

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