Attention Cathe Live subscribers: Thursday, August 8th, 2019 at 9:15 am EST we’ll be doing “Cardio Core Plateau Buster” LIVE.
Time to get sweaty everybody! This cardio-based, core infused circuit is sure to keep your heart rate and metabolism rev’d up! No time for downtime as you tap into your muscles and stimulate your heart rate! Ready...set...go!
A set of 5, 8 and 10-pound hand weights
A fitness mat
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