metabolic conditioning

Attention Cathe Live subscribers: Thursday, August 8th, 2019 at 9:15 am EST we’ll be doing “Cardio Core Plateau Buster” LIVE. Time to get sweaty everybody! This cardio-based, core infused circuit is sure to keep your heart rate and metabolism rev’d up! No time for downtime as you tap into your...

This DVD will begin with a low impact cardio segment which will include new and favorite HiiT movements to challenge your stamina while being gentler on your joints. The cardio will be followed by a metabolic weight routine that will have a strong upper body focus. *You can pre-order Cathe's...

Basic Premixes: 1. Main Program + Bonus Abs 2. Metabolic Conditioning First 3. Metabolic Conditioning First + Abs Timesaver Premixes: 1. Just Low Impact Cardio 2. Just Low Impact Cardio + Abs 3. Just Metabolic Conditioning 4. Just Metabolic Conditioning + Abs Scrambled Premixes 1. Double Low...

Fit Split Low Impact Cardio and Metabolic Conditioning features approximately 31 chapters making it easy for you to skip or go to almost any exercise you like. *You can pre-order Cathe's new Fit Split series or learn more at: http://bit.ly/2uB7x08 Act Now! Current Pre-Sale prices END December 1st!

Various Dumbbells Gliding Device Yoga Mat *You can pre-order Cathe's new Fit Split series or learn more at: http://bit.ly/2uB7x08 Act Now! Current Pre-Sale prices are for a limited time only!

Warm- Up: 4:31 Low Impact Cardio: 17.58 Metabolic Conditioning: 20:30 Stretch: 4:43 *You can pre-order Cathe's new Fit Split series or learn more at: http://bit.ly/2uB7x08 Act Now! Current Pre-Sale prices are for a limited time only!

This is the "Group Shot" picture that was taken just before the filming of Low Impact Cardio & Metabolic Conditioning. From left to right: Nicole,Jai,Cathe,Jenn and Brenda. Cathe Shorts-Gym Girl T-shirt- Active Basic Sneakers - Nike Sports Bra - Under Armour Jai/Jenn Capris- Under Armour...