Attention Cathe Live subscribers: Thursday, August 8th, 2019 at 9:15 am EST we’ll be doing “Cardio Core Plateau Buster” LIVE.
Time to get sweaty everybody! This cardio-based, core infused circuit is sure to keep your heart rate and metabolism rev’d up! No time for downtime as you tap into your muscles and stimulate your heart rate! Ready...set...go!
Equipment Needed:
A set of 5, 8 and 10-pound hand weights
A fitness mat
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