Video Clip of Cathe's Circuit Works Plus Barre & Core Workout

forum_admin

Administrator
Staff member

This video clip is from Cathe's Thursday, December 1st "Circuit Works plus Barre & Core" live workout and is our 127th live broadcast. The name says it all! Come get your sweat on with this tough little trio that keeps you challenged from start to finish.

Equipment Needed:

Various weighted dumbbells (5's, 10's, 12's, 15's)
Firewalker loop
A fitness barre or chair
A fitness mat

*Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are recorded and may be viewed whenever you like 24/7.Sign Up today!

Learn more about Cathe Live and OnDemand or sign up at http://bit.ly/1DHvHDD
 

Cathe Friedrich

Administrator
I can't believe I missed this one when it originally aired!! What's wrong with me?! This was an excellent and fun way to spend Mother's Day morning for me. Very, very nice workout. Thanks Cathe. You never disappoint!
I hope you had a nice Mother's Day!
 

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