This video clip is from Cathe's Thursday, December 1st "Circuit Works plus Barre & Core" live workout and is our 127th live broadcast. The name says it all! Come get your sweat on with this tough little trio that keeps you challenged from start to finish.
Equipment Needed:
Various weighted dumbbells (5's, 10's, 12's, 15's)
Firewalker loop
A fitness barre or chair
A fitness mat
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