Flat Bench Press in Mesocycle #2
In the above picture Jai and Brenda perform a flat bench press with heavy weights.
STS Mesocycle #2 is all about hypertrophy as we increase the weights to between 70% and 80% of your 1RM. Rest periods between sets average between 60 and 90 seconds. Nothing fancy in this cycle, just good hard lifting!
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