Over the weekend we mapped all of the chapter points for each DVD and did the same for all of the premixes on each of the four DVDs. Here are the Premixes that will be included on the new DVDs :
High Reps premixes:
1. Upper Body Only
2. Lower Body Only
3. Full – Upper Body First
4. Full – Lower Body First
5. Scrambled
Intensity Premixes
1.Maximum Intensity
2.Step Only
3.Step + HiiT (Hi) + Boot Camp
4.Step + HiiT (Lo) + Boot Camp
5.Timesaver – Step + HiiT (Hi)
6.Timesaver – Step + HiiT (Lo)
7.Timesaver – Step + Boot Camp
8.Timesaver – Double HiiT and Boot Camp
9.Timesaver – HiiT (Lo) + Boot Camp
Lower Body Blast premixes
1.Timesaver – No Floorwork
2.Standing + Leg Conditiong Drills
3.Standing +Floorwork + Leg Conditiong Drills
4.Standing +Floorwork (No Cardio Burst)
5.Standing + Leg Conditiong Drills (No Cardio Burst)
STS Total Body premixes:
1.Timesaver – Compound Only Exercises
2.Lower Body Only
3.Upper Body Only
4.Timesaver – No Bonus Burn
5.Timesaver – No Bonus Burn + No Abs
6.Timesaver – No Abs
7.Timesaver – Compound Only + No Abs
8.Timesaver – Single Sets
As long as we don’t encounter any unexpected problems we should be ready to send this project to the duplicator next week. We will continue working on the authoring of the DVDs all this week and making any additional corrections we find as we continue to proof all of the DVDs. We look forward to showing you some video clips from each of the DVDs just as soon as we finish editing.
