Cathe’s February 2017 Workout Rotation

Cathe’s February 2017 Workout Rotation

Cathe's February 2017 Workout Rotation

February 2017 Rotation…Step, jump, pump & barre is the theme of this month’s rotation.   Get ready to build strength, stamina, endurance & lean muscle mass all while revisiting some oldie but goodie workouts.

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WEEK ONE

Monday:  Rhythmic Step

Tuesday:  Supersets

Wednesday: Plyo Hiit One

Thursday:  Lower Body Blast Leg drills Plus Yoga Relax

Friday: Solid cardio of choice

Saturday:  Muscle Max

Sunday: Off

 

WEEK TWO

Monday: Party Rockin Step 1

Tuesday: Push Pull

Wednesday:  Hiit: Pyramid

Thursday:  Turbo Barre

Friday: Solid cardio of choice

Saturday:  STS Total Body

Sunday: Off

 

WEEK THREE

Monday:  IMAX 2

Tuesday:  Flex Train

Wednesday:  Ripped With Hiit Low Impact One

Thursday: Lower Body Blast Leg drills Plus Yoga Relax

Friday: Solid cardio of choice

Saturday:  Step, Jump & Pump

Sunday: Off

 

WORK FOUR

Monday: Party Rockin Step 2

Tuesday:  Supercuts

Wednesday:  Cardio Core Circuit

Thursday:  Turbo Barre

Friday: Solid cardio of choice

Saturday:  Maximum Intensity Strength

Sunday: Off

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