Feb 2013….This month’s rotation combines the XTRAIN SERIES, CROSS FIRE and TWO THE MAX This combination will burn fat, burn calories and tighten muscles in every way, shape and form. We will use an undulating approach again this month. Eat well, sleep well drink water and you are on your way !!!!!
WEEK ONE
Mon…Tabatacise
Tues….XTRAIN Chest Back and Shoulders
Wed….Hard Strikes
Thurs….Crossfire
Fri….Xtrain Bi’s and Tri’s
Sat….Cardio Leg Blast…PLUS XTRAIN BONUS ABS TWO
Sun….OFF
WEEK TWO
Mon…Too The Max
Tues….All Out Low Impact, plus Burn Sets Back
Wed….Burn Sets Chest and Triceps PLUS XTRAIN BONUS ABS ONE
Thurs…. Supercuts plus Burn Sets Biceps
Fri….LEGS
Sat….Ride (or cardio of choice) plus Burn Sets Shoulders
Sun….OFF
WEEK THREE
Mon…CrossFire PLUS XTRAIN BONUS ABS TWO
Tues….Tabatacise
Wed….All out Low Impact Hiit
Thurs…. XTRAIN Chest Back and Shoulders
Fri….Cardio Leg Blast
Sat…. Xtrain Bi’s and Tri’s…
Sun….OFF
WEEK FOUR
Mon…Too The Max
Tues….Supercuts
Wed….Burn Sets Chest and Burn Sets Triceps and Burns Sets Shoulders
Thurs….Cross Fire… PLUS XTRAIN BONUS ABS TWO
Fri….Tabatacise 1 tru 3 plus Burn Sets Back and Burn Sets Biceps
Sat….XTRAIN Legs
Sun….Off
