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Featured Stories in July 19th Newsletter

istock_nutrition-label-000000710987xsmallAre you counting calories correctly?

Hi Everyone! Thank you for all the emails I received regarding last week’s fitness article. This is obviously something you would like to have more of so I will try to get these out on a weekly or bi-weekly basis. This week we will discuss the formula for losing weight.

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Better than High School Figure by Cherie

I have been very blessed with great health throughout my 46 years, so my success story is more about weight loss & toning. In high school, I was voted as having the “best figure”.

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Hi, I'm Cathe

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