Owning a dog has lots of benefits. Who doesn’t enjoy coming home after a long day at work to a wagging tail and an enthusiastic bark? Canine companions bring such joy – and, according to a new study, there’s another benefit. They help you get fit.
Benefits of Dog Ownership: They Keep You Fit
Researchers at Michigan State University recently found those dog owners who walk their dogs regularly were 34% were more likely to get the recommended amount of weekly exercise. According to this study, owning a dog is not only a motivation for dog walking but a stimulus for more overall activity. Dog owners spent more time each week doing moderate or high-intensity exercise than non-dog owners – and that’s good news for their health.
Unfortunately, not all dog owners walk their dogs, and those that don’t aren’t more likely to get the recommended amount of physical activity (150 minutes per week) than non-dog owners – and they don’t get the fitness benefits either. Researchers point out that sending a public message to get outside and walk your dog could help reluctant exercisers get off the couch and get moving.
Dogs are a strong motivating force to exercise. Unlike humans who are reluctant to get off the couch, dogs have unbridled enthusiasm for roaming up and down the street – and some make wonderful running companions that are ready to go the extra mile. Of course, a dog should be in shape for running and should start out running gradually with lots of stops for water breaks.
Exercising with Your Dog Benefits Human and Dog
If you’re a dog owner, don’t forget that exercise is good for your dog too. Obesity is a common problem as a dog ages, and a brisk daily walk can potentially add years to your dog’s life – and reduce your veterinary bills too. It also helps them release some of that canine nervous energy that can lead to chewed up shoes and holes dug in the yard when your dog becomes bored. Exercise is a win-win situation for dog and human.
Some other interesting observations researchers made from this dog-human exercise study. Younger dogs are more likely to be walked by their owners than older dogs, and larger dogs go for longer walks than smaller ones. So, if you want to get in top shape, adopt a large dog and walk them every day. Don’t forget to check your humane society before choosing a dog. There are plenty of dogs there that would love to take a walk with you.
References:
Eurekalert.org. “Grab the Leash: Dog Walkers More Likely to Reach Exercise Benchmarks”
Association for Pet Obesity Prevention.
