To make life simpler, Dr. Oz has whittled down his top 10 daily essentials, starting at number 10 “Eat a Hard-Boiled Egg”. Eggs are protein powerhouses that provide 13% of your daily protein and only 4% of your daily calories. These excellent, inexpensive protein sources fight frailty. Rich in choline, they also reduce inflammation in the brain, which has been linked to Alzheimer’s. Cook up a week’s worth in advance and take them with you on the go. If you’re not a fan of hard-boiled eggs, eat one a day scrambled, poached or any other way you like it.
(Source: http://www.doctoroz.com/videos/dr-ozs-top-10-daily-essentials?sp_rid=NDk0MjcxMDg4S0&sp_mid=1053238)
Did you know about Eggland’s Best Hard-Cooked peeled eggs? These eggs are cooked, peeled and ready to eat at your convenience with the same nutrition as our regular shell eggs. To learn more about our Hard-Cooked eggs and where to find them, click the link below.
http://egglandsbest.com/egglands-eggs/hard-cooked-peeled.aspx
