Most of our crew will do bench work on a flat or incline bench or step. However, instead of a flat bench or step we will occasionally show an exerciser using a decline bench. In the above picture Stuart is shown performing a Decline Tricep Extension during an STS rehearsal. This move is more advanced than a Tricep Extension on a flat bench and is more effective as the decline angle and the extended range of motion against gravity will recruit more muscle fibers in all three heads of your triceps.
