Dec 2012 Rotation….This is the month of endless holiday festivities. We may not find time for a full week of workouts or even a full hour per workout but the bottom line is DO SOMETHING! While I know it’s near impossible to eat clean this month, let’s make that January’s priority along with more focused workouts in January too. This month will be about giving fitness your best shot and not beating yourself up when you can’t. Happy Holidays To All!
PS…This is the only month I am this nice ….ha ha ha, I mean HO HO HO
WEEK ONE
Mon….Muscle max
Tuesday …off
Wed…Boot Camp Original
Thursday …Hiit 30/30
Fri…Butts and Guts
Sat…20 minute run or walk
Sun…off
WEEK TWO
Mon…4 day split Higher Intensity Step
Tuesday …off
Wed…4 day split Lower Intensity Step
Thursday…off
Fri…4 day split Kickbox
Sat…4 day split Bootcamp
Sun…off
WEEK THREE
Mon…Hiit 40/20..plus 50 sit ups
Tuesday …off
Wed…STS Total Body (Lower Body Premix)
Thursday …20 min walk/run
Fri… STS Total Body (Upper Body Premix)
Sat…Cardio Core Circuit
Sun….off
WEEK FOUR
Mon…Cross Fire
Tuesday ….Muscle Endurance
Wed…off
Thursday…. Athletic Step
Fri….High Reps
Sat…Hiit Double Wave Pyramid
Sun…off
