Hi Everyone! This month we will go into complete Muscle Confusion while getting acquainted with the new workouts. Week one is a combo of strength and endurance, Week Two is heavier weights, Week Three is Endurance based, and Week Four is again a combo of strength and endurance. Eat clean, drink water, sleep well and have fun!
WEEK ONE
Mon: STS Total Body
Tues: Intensity
Wed: Lower Body Blast
Thurs: KPC
Fri: 45 min steady state treadmill run
Sat: High Reps
Sun: Off
WEEK TWO
Mon: Intensity
Tues: STS Total Body
Wed: Step Blast
Thurs: 4 Day Split Kickbox in its entirety (legs and abs on it too)
Fri: 4 Day Split Bootcamp (cardio portion only)
Sat: OFF
Sun: STS Total Body
WEEK THREE
Mon: Intensity
Tues: High Reps
Wed: 45 minute steady state run
Thurs: Lower Body Blast
Fri: Shock Cardio… MMA Boxing
Sat: High Reps
Sun: Off
WEEK FOUR
Mon: Intensity
Tues: STS Total Body
Wed: Imax 2
Thurs: Lower Body Blast
Fri: Shock Cardio MMA Kickbox
Sat: High Reps
Sun: Off
